Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:23 |
9:28 |
|
1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
1/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
1/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:54 |
9:44 |
|
1/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
1/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
2/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
2/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
2/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
2/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
2/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/24/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
3/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:36 |
10:09 |
|
4/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
5/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
6/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
6/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
7/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|
7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
7/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
7/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
7/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
8/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
8/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
8/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
8/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
8/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
8/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
8/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
9/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
9/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
9/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
11/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
11/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
11/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
11/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
11/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
12/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
12/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
12/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
12/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
12/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
2/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
3/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
3/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
3/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
4/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
4/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:24 |
10:06 |
|
4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
4/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
4/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
5/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
5/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
9/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
10/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:32 |
10:10 |
|
10/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
10/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:18 |
10:06 |
|
10/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
10/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:21 |
10:06 |
|
10/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
|