| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 6/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 11/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 11/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
|