Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/15/2008 Run Random Route Easy 5.0 km 29:15 9:25 3/12/2008 Run Random Route Easy 5.0 km 30:20 9:46 12/8/2007 Run Random Route Easy 4.0 mi 36:58 9:15 12/1/2007 Run Random Route Race 5.0 km 28:30 9:11 11/10/2007 Run Random Route Easy 5.0 mi 46:15 9:15 11/3/2007 Run Random Route Easy 5.0 mi 47:50 9:34 10/28/2007 Run Random Route Race 5.0 km 29:26 9:29 10/6/2007 Run Random Route Race 5.0 km 25:59 8:22 9/29/2007 Run Random Route Easy 4.0 mi 36:18 9:05 9/20/2007 Run Random Route Easy 4.0 mi 36:33 9:09 9/15/2007 Run Random Route Race 5.0 km 28:50 9:17 6/2/2007 Run Random Route Easy 4.0 mi 38:00 9:30 5/27/2007 Run Random Route Easy 4.0 mi 38:38 9:40 5/12/2007 Run Random Route Easy 4.3 mi 40:35 9:23 5/3/2007 Run Random Route Race 1.0 mi 7:51 7:51 4/28/2007 Run Random Route Race 5.0 km 27:24 8:50 4/21/2007 Run Random Route Easy 4.0 mi 39:41 9:56 4/14/2007 Run Random Route Easy 4.0 mi 39:42 9:56 3/31/2007 Run Random Route Race 5.0 km 29:46 9:35 2/10/2007 Run Random Route Easy 4.0 mi 39:24 9:51 2/4/2007 Run Random Route Easy 4.0 mi 39:24 9:51 1/27/2007 Run Random Route Easy 4.0 mi 40:14 10:04 1/20/2007 Run Random Route Easy 4.0 mi 39:41 9:56 1/6/2007 Run Random Route Easy 4.0 mi 39:47 9:57 12/16/2006 Run Random Route Easy 5.0 mi 51:20 10:16 12/9/2006 Run Random Route Easy 4.0 mi 40:48 10:12 12/2/2006 Run Random Route Easy 4.0 mi 40:49 10:13 11/25/2006 Run Random Route Easy 4.0 mi 40:51 10:13 11/18/2006 Run Random Route Easy 4.0 mi 41:29 10:23 11/11/2006 Run Random Route Easy 4.0 mi 42:19 10:35 11/4/2006 Run Random Route Easy 4.0 mi 42:59 10:45 8/19/2006 Run Random Route Easy 1.5 mi 21:02 14:02 8/16/2006 Run Random Route Easy 1.0 mi 13:00 13:00