| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
32:30 |
14:08 |
 |
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/21/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 10/19/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/17/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 10/14/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 10/11/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/9/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 10/4/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/30/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 9/27/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 6/6/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 6/2/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 5/20/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 4/29/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 3/9/2013 |
Run |
Irish for a day 10 mile |
Race |
10.0 mi |
1:37:41 |
9:47 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/31/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/27/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 10/22/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/20/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 10/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/6/2012 |
Run |
Medium loop |
Race |
5.0 km |
34:00 |
10:57 |
|
| 9/29/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 6/18/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 6/2/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/30/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/26/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/21/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/19/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/16/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 5/13/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/9/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 5/5/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 4/30/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 4/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 4/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 3/24/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/19/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/17/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/15/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/10/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 2/26/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/3/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/17/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 10/15/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 10/10/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/5/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 10/3/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 9/24/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 9/19/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 6/25/2011 |
Run |
Medium loop |
Race |
5.0 km |
32:17 |
10:24 |
|
| 6/24/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 6/12/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 5/31/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 5/29/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 5/25/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
38:47 |
9:42 |
|
|