Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/18/2006 Run Short loop Easy 2.0 mi 20:00 10:00 10/21/2006 Run 5k treadmill Easy 3.1 mi 33:28 10:48 10/23/2006 Run Short loop Easy 2.0 mi 21:00 10:30 10/25/2006 Run Short loop Easy 2.0 mi 24:00 12:00 11/1/2006 Run Medium loop Easy 3.0 mi 32:10 10:44 11/4/2006 Run Random Route Easy 4.0 mi 42:59 10:45 11/6/2006 Run Medium loop Easy 3.0 mi 32:07 10:43 11/8/2006 Run Medium loop Easy 3.0 mi 28:08 9:23 11/11/2006 Run Random Route Easy 4.0 mi 42:19 10:35 11/13/2006 Run Medium loop Easy 3.0 mi 31:15 10:25 11/15/2006 Run Medium loop Easy 3.0 mi 31:16 10:26 11/18/2006 Run Random Route Easy 4.0 mi 41:29 10:23 11/20/2006 Run Medium loop Easy 3.0 mi 30:32 10:11 11/25/2006 Run Random Route Easy 4.0 mi 40:51 10:13 11/28/2006 Run Medium loop Easy 3.0 mi 30:28 10:10 11/30/2006 Run Medium loop Easy 3.0 mi 30:06 10:02 12/2/2006 Run Random Route Easy 4.0 mi 40:49 10:13 12/4/2006 Run Medium loop Easy 3.0 mi 30:03 10:01 12/7/2006 Run Medium loop Easy 3.0 mi 29:56 9:59 12/9/2006 Run Random Route Easy 4.0 mi 40:48 10:12 12/11/2006 Run Medium loop Easy 3.0 mi 29:48 9:56 12/13/2006 Run Medium loop Easy 3.0 mi 29:39 9:53 12/16/2006 Run Random Route Easy 5.0 mi 51:20 10:16 12/18/2006 Run Medium loop Easy 3.0 mi 29:27 9:49 12/22/2006 Run Medium loop Easy 3.0 mi 29:19 9:47 12/28/2006 Run Medium loop Easy 3.0 mi 29:56 9:59 12/31/2006 Run Medium loop Easy 3.0 mi 29:36 9:52 1/3/2007 Run Medium loop Easy 3.0 mi 29:26 9:49 1/6/2007 Run Random Route Easy 4.0 mi 39:47 9:57 1/8/2007 Run Medium loop Easy 3.0 mi 29:31 9:51 1/10/2007 Run Medium loop Easy 3.0 mi 29:16 9:46 1/15/2007 Run Medium loop Easy 3.0 mi 29:45 9:55 1/17/2007 Run Medium loop Easy 3.0 mi 29:27 9:49 1/20/2007 Run Random Route Easy 4.0 mi 39:41 9:56 1/22/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 1/24/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 1/27/2007 Run Random Route Easy 4.0 mi 40:14 10:04 1/29/2007 Run Medium loop Easy 3.0 mi 29:20 9:47 1/31/2007 Run Medium loop Easy 3.0 mi 29:21 9:47 2/4/2007 Run Random Route Easy 4.0 mi 39:24 9:51 2/6/2007 Run Medium loop Easy 3.0 mi 29:21 9:47 2/8/2007 Run Medium loop Easy 3.0 mi 28:57 9:39 2/10/2007 Run Random Route Easy 4.0 mi 39:24 9:51 2/12/2007 Run Medium loop Easy 3.0 mi 28:57 9:39 2/14/2007 Run Medium loop Easy 3.0 mi 28:55 9:39 2/21/2007 Run Medium loop Easy 3.0 mi 29:20 9:47 3/3/2007 Run Medium loop Easy 3.0 mi 29:22 9:48 3/6/2007 Run Medium loop Easy 3.0 mi 29:19 9:47 3/14/2007 Run Medium loop Easy 3.0 mi 29:26 9:49 3/20/2007 Run Medium loop Easy 3.0 mi 29:48 9:56 3/27/2007 Run Medium loop Easy 3.0 mi 29:46 9:56 4/2/2007 Run Medium loop Easy 3.0 mi 28:29 9:30 4/17/2007 Run Medium loop Easy 3.0 mi 28:44 9:35 4/19/2007 Run Medium loop Easy 3.0 mi 27:30 9:10 4/21/2007 Run Random Route Easy 4.0 mi 39:41 9:56 4/23/2007 Run Medium loop Easy 3.0 mi 29:10 9:44 4/25/2007 Run Medium loop Easy 3.0 mi 27:04 9:02 5/1/2007 Run Medium loop Easy 3.0 mi 28:20 9:27 5/4/2007 Run Short loop Easy 2.0 mi 18:08 9:04 5/7/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 5/9/2007 Run Medium loop Easy 3.0 mi 28:32 9:31 5/12/2007 Run Random Route Easy 4.3 mi 40:35 9:23 5/15/2007 Run Medium loop Easy 3.0 mi 27:55 9:19 5/17/2007 Run Medium loop Easy 3.0 mi 28:07 9:23 5/21/2007 Run Medium loop Easy 3.0 mi 28:26 9:29 5/24/2007 Run Medium loop Easy 3.0 mi 29:01 9:41 5/27/2007 Run Random Route Easy 4.0 mi 38:38 9:40 5/29/2007 Run Medium loop Easy 3.0 mi 28:05 9:22 5/31/2007 Run Medium loop Easy 3.0 mi 27:37 9:13 6/2/2007 Run Random Route Easy 4.0 mi 38:00 9:30 6/5/2007 Run Medium loop Easy 3.0 mi 29:01 9:41 6/7/2007 Run Medium loop Easy 3.0 mi 28:17 9:26 6/9/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/13/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/16/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/20/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/27/2007 Run Medium loop Easy 3.0 mi 28:00 9:20 6/30/2007 Run Medium loop Easy 3.0 mi 28:58 9:40 7/4/2007 Run Medium loop Easy 3.0 mi 28:41 9:34 7/14/2007 Run Medium loop Easy 3.0 mi 30:34 10:12 7/16/2007 Run Medium loop Easy 3.0 mi 28:46 9:36 7/19/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 7/23/2007 Run Medium loop Easy 3.0 mi 27:07 9:03 7/26/2007 Run Medium loop Easy 3.0 mi 28:01 9:21 7/28/2007 Run Medium loop Easy 3.0 mi 28:14 9:25 7/30/2007 Run Medium loop Easy 3.0 mi 29:12 9:44 8/3/2007 Run Medium loop Easy 3.0 mi 27:57 9:19 8/5/2007 Run Medium loop Easy 3.0 mi 27:31 9:11 8/7/2007 Run Medium loop Easy 3.0 mi 28:03 9:21 8/9/2007 Run Medium loop Easy 3.0 mi 28:35 9:32 8/13/2007 Run Medium loop Easy 3.0 mi 29:30 9:50 8/23/2007 Run Medium loop Easy 3.0 mi 27:27 9:09 8/27/2007 Run Medium loop Easy 3.0 mi 27:58 9:20 8/29/2007 Run Medium loop Easy 3.0 mi 28:09 9:23 12/5/2007 Run Medium loop Easy 3.0 mi 27:29 9:10 12/8/2007 Run Random Route Easy 4.0 mi 36:58 9:15 12/11/2007 Run Medium loop Easy 3.0 mi 26:47 8:56 2/16/2013 Run Medium loop Easy 7.0 mi 1:11:00 10:09 2/19/2013 Run Medium loop Easy 4.0 mi 40:00 10:00 4/28/2007 Run Random Route Race 5.0 km 27:24 8:50