Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/3/2007 Run Random Route Race 1.0 mi 7:51 7:51 4/28/2007 Run Random Route Race 5.0 km 27:24 8:50 12/11/2007 Run Medium loop Easy 3.0 mi 26:47 8:56 4/25/2007 Run Medium loop Easy 3.0 mi 27:04 9:02 7/23/2007 Run Medium loop Easy 3.0 mi 27:07 9:03 5/4/2007 Run Short loop Easy 2.0 mi 18:08 9:04 8/23/2007 Run Medium loop Easy 3.0 mi 27:27 9:09 12/5/2007 Run Medium loop Easy 3.0 mi 27:29 9:10 4/19/2007 Run Medium loop Easy 3.0 mi 27:30 9:10 8/5/2007 Run Medium loop Easy 3.0 mi 27:31 9:11 5/31/2007 Run Medium loop Easy 3.0 mi 27:37 9:13 12/8/2007 Run Random Route Easy 4.0 mi 36:58 9:15 5/15/2007 Run Medium loop Easy 3.0 mi 27:55 9:19 8/3/2007 Run Medium loop Easy 3.0 mi 27:57 9:19 8/27/2007 Run Medium loop Easy 3.0 mi 27:58 9:20 6/27/2007 Run Medium loop Easy 3.0 mi 28:00 9:20 7/26/2007 Run Medium loop Easy 3.0 mi 28:01 9:21 8/7/2007 Run Medium loop Easy 3.0 mi 28:03 9:21 5/29/2007 Run Medium loop Easy 3.0 mi 28:05 9:22 5/17/2007 Run Medium loop Easy 3.0 mi 28:07 9:23 5/12/2007 Run Random Route Easy 4.3 mi 40:35 9:23 11/8/2006 Run Medium loop Easy 3.0 mi 28:08 9:23 8/29/2007 Run Medium loop Easy 3.0 mi 28:09 9:23 7/28/2007 Run Medium loop Easy 3.0 mi 28:14 9:25 6/7/2007 Run Medium loop Easy 3.0 mi 28:17 9:26 5/1/2007 Run Medium loop Easy 3.0 mi 28:20 9:27 5/21/2007 Run Medium loop Easy 3.0 mi 28:26 9:29 4/2/2007 Run Medium loop Easy 3.0 mi 28:29 9:30 6/2/2007 Run Random Route Easy 4.0 mi 38:00 9:30 5/9/2007 Run Medium loop Easy 3.0 mi 28:32 9:31 8/9/2007 Run Medium loop Easy 3.0 mi 28:35 9:32 7/4/2007 Run Medium loop Easy 3.0 mi 28:41 9:34 4/17/2007 Run Medium loop Easy 3.0 mi 28:44 9:35 7/16/2007 Run Medium loop Easy 3.0 mi 28:46 9:36 2/14/2007 Run Medium loop Easy 3.0 mi 28:55 9:39 2/8/2007 Run Medium loop Easy 3.0 mi 28:57 9:39 2/12/2007 Run Medium loop Easy 3.0 mi 28:57 9:39 6/30/2007 Run Medium loop Easy 3.0 mi 28:58 9:40 5/27/2007 Run Random Route Easy 4.0 mi 38:38 9:40 5/7/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/9/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/13/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/16/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/20/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 7/19/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 5/24/2007 Run Medium loop Easy 3.0 mi 29:01 9:41 6/5/2007 Run Medium loop Easy 3.0 mi 29:01 9:41 4/23/2007 Run Medium loop Easy 3.0 mi 29:10 9:44 7/30/2007 Run Medium loop Easy 3.0 mi 29:12 9:44 1/10/2007 Run Medium loop Easy 3.0 mi 29:16 9:46 12/22/2006 Run Medium loop Easy 3.0 mi 29:19 9:47 3/6/2007 Run Medium loop Easy 3.0 mi 29:19 9:47 1/29/2007 Run Medium loop Easy 3.0 mi 29:20 9:47 2/21/2007 Run Medium loop Easy 3.0 mi 29:20 9:47 1/31/2007 Run Medium loop Easy 3.0 mi 29:21 9:47 2/6/2007 Run Medium loop Easy 3.0 mi 29:21 9:47 3/3/2007 Run Medium loop Easy 3.0 mi 29:22 9:48 1/22/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 1/24/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 1/3/2007 Run Medium loop Easy 3.0 mi 29:26 9:49 3/14/2007 Run Medium loop Easy 3.0 mi 29:26 9:49 12/18/2006 Run Medium loop Easy 3.0 mi 29:27 9:49 1/17/2007 Run Medium loop Easy 3.0 mi 29:27 9:49 8/13/2007 Run Medium loop Easy 3.0 mi 29:30 9:50 1/8/2007 Run Medium loop Easy 3.0 mi 29:31 9:51 2/4/2007 Run Random Route Easy 4.0 mi 39:24 9:51 2/10/2007 Run Random Route Easy 4.0 mi 39:24 9:51 12/31/2006 Run Medium loop Easy 3.0 mi 29:36 9:52 12/13/2006 Run Medium loop Easy 3.0 mi 29:39 9:53 1/15/2007 Run Medium loop Easy 3.0 mi 29:45 9:55 1/20/2007 Run Random Route Easy 4.0 mi 39:41 9:56 4/21/2007 Run Random Route Easy 4.0 mi 39:41 9:56 3/27/2007 Run Medium loop Easy 3.0 mi 29:46 9:56 12/11/2006 Run Medium loop Easy 3.0 mi 29:48 9:56 3/20/2007 Run Medium loop Easy 3.0 mi 29:48 9:56 1/6/2007 Run Random Route Easy 4.0 mi 39:47 9:57 12/7/2006 Run Medium loop Easy 3.0 mi 29:56 9:59 12/28/2006 Run Medium loop Easy 3.0 mi 29:56 9:59 10/18/2006 Run Short loop Easy 2.0 mi 20:00 10:00 2/19/2013 Run Medium loop Easy 4.0 mi 40:00 10:00 12/4/2006 Run Medium loop Easy 3.0 mi 30:03 10:01 11/30/2006 Run Medium loop Easy 3.0 mi 30:06 10:02 1/27/2007 Run Random Route Easy 4.0 mi 40:14 10:04 2/16/2013 Run Medium loop Easy 7.0 mi 1:11:00 10:09 11/28/2006 Run Medium loop Easy 3.0 mi 30:28 10:10 11/20/2006 Run Medium loop Easy 3.0 mi 30:32 10:11 7/14/2007 Run Medium loop Easy 3.0 mi 30:34 10:12 12/9/2006 Run Random Route Easy 4.0 mi 40:48 10:12 12/2/2006 Run Random Route Easy 4.0 mi 40:49 10:13 11/25/2006 Run Random Route Easy 4.0 mi 40:51 10:13 12/16/2006 Run Random Route Easy 5.0 mi 51:20 10:16 11/18/2006 Run Random Route Easy 4.0 mi 41:29 10:23 11/13/2006 Run Medium loop Easy 3.0 mi 31:15 10:25 11/15/2006 Run Medium loop Easy 3.0 mi 31:16 10:26 10/23/2006 Run Short loop Easy 2.0 mi 21:00 10:30 11/11/2006 Run Random Route Easy 4.0 mi 42:19 10:35 11/6/2006 Run Medium loop Easy 3.0 mi 32:07 10:43 11/1/2006 Run Medium loop Easy 3.0 mi 32:10 10:44 11/4/2006 Run Random Route Easy 4.0 mi 42:59 10:45 10/21/2006 Run 5k treadmill Easy 3.1 mi 33:28 10:48