| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2007 |
Run |
Random Route |
Race |
5.0 km |
29:46 |
9:35 |
 |
| 3/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 10/30/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 10/28/2006 |
Run |
5K Great Pumpkin Chase |
Race |
5.0 km |
30:04 |
9:41 |
|
| 10/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 10/11/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 9/30/2006 |
Run |
5K, Home, Lily Lake, back, +.7 |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 9/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 9/20/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:13 |
9:41 |
|
| 9/18/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 9/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 9/14/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:20 |
9:44 |
|
| 9/11/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 9/9/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 9/6/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 9/4/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:42 |
9:53 |
|
| 9/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 8/31/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:32 |
9:49 |
|
| 8/28/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:31 |
9:48 |
|
| 8/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 8/22/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
21:02 |
14:02 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 8/13/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 8/8/2006 |
Run |
Short loop |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 8/6/2006 |
Run |
Short loop |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 8/4/2006 |
Run |
Short loop |
Easy |
2.0 mi |
28:31 |
14:16 |
|