Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/30/2009 |
Run |
|
Default |
21.1 mi |
3:58:57 |
11:19 |
|
9/3/2009 |
Run |
|
Default |
5.1 mi |
49:05 |
9:44 |
|
9/4/2009 |
Run |
|
Default |
25.0 mi |
5:11:45 |
12:27 |
|
9/5/2009 |
Run |
|
Default |
5.0 mi |
59:32 |
11:49 |
|
9/6/2009 |
Run |
|
Default |
6.0 mi |
1:11:58 |
11:59 |
|
9/7/2009 |
Run |
|
Default |
6.1 mi |
1:07:00 |
11:00 |
|
9/8/2009 |
Run |
|
Default |
5.0 mi |
48:27 |
9:38 |
|
9/9/2009 |
Run |
|
Default |
9.7 mi |
2:11:25 |
13:31 |
|
9/10/2009 |
Run |
|
Default |
7.0 mi |
1:09:48 |
9:59 |
|
9/12/2009 |
Run |
|
Default |
30.0 mi |
6:09:35 |
12:19 |
|
9/14/2009 |
Run |
|
Default |
7.0 mi |
1:05:25 |
9:20 |
|
9/15/2009 |
Run |
|
Default |
5.1 mi |
44:58 |
8:50 |
|
9/16/2009 |
Run |
|
Default |
7.0 mi |
1:10:47 |
10:07 |
|
9/19/2009 |
Run |
|
Default |
25.0 mi |
4:48:33 |
11:33 |
|
9/21/2009 |
Run |
|
Default |
5.1 mi |
49:29 |
9:48 |
|
9/23/2009 |
Run |
|
Default |
5.1 mi |
50:27 |
9:53 |
|
9/30/2009 |
Run |
|
Default |
3.0 mi |
35:41 |
11:54 |
|
10/1/2009 |
Run |
|
Default |
5.1 mi |
52:19 |
10:18 |
|
10/3/2009 |
Run |
|
Default |
6.1 mi |
1:05:26 |
10:40 |
|
10/6/2009 |
Run |
|
Default |
5.1 mi |
46:37 |
9:10 |
|
10/7/2009 |
Run |
|
Default |
7.0 mi |
1:11:40 |
10:15 |
|
10/8/2009 |
Run |
|
Default |
7.0 mi |
1:04:26 |
9:12 |
|
10/12/2009 |
Run |
|
Default |
5.1 mi |
44:57 |
8:52 |
|
10/14/2009 |
Run |
|
Default |
5.1 mi |
44:30 |
8:43 |
|
10/18/2009 |
Run |
|
Default |
26.3 mi |
4:10:33 |
9:33 |
|
10/20/2009 |
Run |
|
Default |
3.0 mi |
30:30 |
10:10 |
|
10/21/2009 |
Run |
|
Default |
4.0 mi |
39:41 |
9:53 |
|
10/22/2009 |
Run |
|
Default |
5.1 mi |
50:20 |
9:56 |
|
10/25/2009 |
Run |
|
Default |
3.1 mi |
32:55 |
10:29 |
|
10/26/2009 |
Run |
|
Default |
7.1 mi |
1:18:06 |
11:04 |
|
10/27/2009 |
Run |
|
Default |
6.2 mi |
1:03:19 |
10:17 |
|
10/28/2009 |
Run |
|
Default |
4.9 mi |
49:59 |
10:19 |
|
10/30/2009 |
Run |
|
Default |
6.1 mi |
1:01:06 |
9:58 |
|
10/31/2009 |
Run |
|
Default |
6.2 mi |
59:33 |
9:38 |
|
11/2/2009 |
Run |
|
Default |
5.1 mi |
48:05 |
9:28 |
|
11/5/2009 |
Run |
|
Default |
5.1 mi |
47:29 |
9:23 |
|
11/9/2009 |
Run |
|
Default |
5.1 mi |
48:44 |
9:31 |
|
11/11/2009 |
Run |
|
Default |
5.0 mi |
50:31 |
10:12 |
|
11/12/2009 |
Run |
|
Default |
5.1 mi |
52:55 |
10:24 |
|
11/14/2009 |
Run |
|
Default |
13.6 mi |
2:33:24 |
11:18 |
|
11/17/2009 |
Run |
|
Default |
5.1 mi |
53:29 |
10:32 |
|
11/19/2009 |
Run |
|
Default |
5.1 mi |
50:02 |
9:50 |
|
11/20/2009 |
Run |
|
Default |
5.1 mi |
49:17 |
9:41 |
|
2/21/2010 |
Run |
|
Default |
3.0 mi |
41:07 |
13:40 |
|
2/25/2010 |
Bike |
|
Easy |
3.1 mi |
1:05:59 |
21:39 |
|
2/27/2010 |
Run |
|
Default |
4.0 mi |
48:59 |
12:14 |
|
2/28/2010 |
Bike |
|
Easy |
1.5 mi |
53:37 |
35:45 |
|
3/2/2010 |
Run |
|
Default |
3.0 mi |
41:04 |
13:39 |
|
3/4/2010 |
Run |
|
Default |
5.0 mi |
1:02:58 |
12:32 |
|
3/5/2010 |
Run |
|
Default |
5.1 mi |
1:03:30 |
12:35 |
|
3/9/2010 |
Run |
|
Default |
5.0 mi |
56:38 |
11:15 |
|
3/11/2010 |
Run |
|
Default |
3.1 mi |
40:07 |
12:57 |
|
3/15/2010 |
Run |
|
Default |
6.1 mi |
1:14:46 |
12:19 |
|
3/16/2010 |
Run |
|
Default |
5.1 mi |
57:39 |
11:24 |
|
3/18/2010 |
Run |
|
Default |
1.0 mi |
12:09 |
12:09 |
|
3/18/2010 |
Run |
|
Default |
5.0 mi |
1:03:27 |
12:42 |
|
3/20/2010 |
Run |
|
Default |
5.0 mi |
1:00:00 |
12:01 |
|
3/23/2010 |
Run |
|
Default |
5.1 mi |
52:31 |
10:23 |
|
3/24/2010 |
Run |
|
Default |
5.1 mi |
58:09 |
11:22 |
|
3/26/2010 |
Run |
|
Default |
6.0 mi |
1:04:22 |
10:43 |
|
3/27/2010 |
Bike |
|
Default |
14.0 mi |
1:38:16 |
7:03 |
|
3/29/2010 |
Run |
|
Default |
7.0 mi |
1:15:20 |
10:45 |
|
3/30/2010 |
Run |
|
Default |
5.0 mi |
57:31 |
11:31 |
|
3/31/2010 |
Run |
|
Default |
5.0 mi |
56:38 |
11:19 |
|
4/3/2010 |
Run |
|
Default |
2.0 mi |
27:10 |
13:32 |
|
4/4/2010 |
Run |
|
Default |
4.0 mi |
46:22 |
11:34 |
|
4/6/2010 |
Run |
|
Default |
4.0 mi |
43:20 |
10:49 |
|
4/7/2010 |
Run |
|
Default |
3.0 mi |
32:16 |
10:44 |
|
4/8/2010 |
Run |
|
Default |
5.0 mi |
57:36 |
11:32 |
|
4/12/2010 |
Run |
|
Default |
5.1 mi |
53:49 |
10:40 |
|
4/13/2010 |
Run |
|
Default |
5.0 mi |
56:51 |
11:23 |
|
4/16/2010 |
Run |
|
Default |
7.0 mi |
1:13:24 |
10:30 |
|
4/20/2010 |
Run |
|
Default |
5.1 mi |
57:24 |
11:18 |
|
4/22/2010 |
Run |
|
Default |
5.1 mi |
55:04 |
10:53 |
|
4/26/2010 |
Run |
|
Default |
5.1 mi |
49:44 |
9:47 |
|
4/28/2010 |
Run |
|
Default |
5.1 mi |
52:30 |
10:22 |
|
4/30/2010 |
Run |
|
Default |
8.0 mi |
1:23:28 |
10:23 |
|
5/2/2010 |
Run |
|
Default |
5.0 mi |
55:27 |
11:04 |
|
5/3/2010 |
Run |
|
Default |
6.0 mi |
1:02:37 |
10:23 |
|
5/9/2010 |
Run |
|
Default |
5.0 mi |
56:01 |
11:13 |
|
5/13/2010 |
Run |
|
Default |
4.0 mi |
39:34 |
9:51 |
|
5/14/2010 |
Run |
|
Default |
5.9 mi |
1:06:37 |
11:23 |
|
5/17/2010 |
Run |
|
Default |
7.0 mi |
1:09:36 |
9:56 |
|
5/19/2010 |
Run |
|
Default |
5.1 mi |
55:15 |
10:49 |
|
5/22/2010 |
Run |
|
Default |
9.4 mi |
2:03:34 |
13:08 |
|
5/28/2010 |
Run |
|
Default |
6.0 mi |
1:09:11 |
11:31 |
|
6/1/2010 |
Run |
|
Default |
5.1 mi |
56:49 |
11:16 |
|
6/8/2010 |
Run |
|
Default |
5.0 mi |
52:49 |
10:29 |
|
6/9/2010 |
Run |
|
Default |
5.0 mi |
56:49 |
11:21 |
|
6/13/2010 |
Bike |
|
Easy |
9.9 mi |
1:00:22 |
6:06 |
|
6/14/2010 |
Run |
|
Default |
6.0 mi |
59:51 |
9:57 |
|
6/17/2010 |
Run |
|
Default |
4.0 mi |
39:55 |
9:59 |
|
6/18/2010 |
Run |
|
Default |
5.0 mi |
50:28 |
10:06 |
|
6/22/2010 |
Run |
|
Default |
5.1 mi |
52:42 |
10:18 |
|
6/23/2010 |
Run |
|
Default |
5.2 mi |
53:12 |
10:19 |
|
7/2/2010 |
Bike |
|
Default |
28.5 mi |
2:13:24 |
4:42 |
|
7/3/2010 |
Bike |
|
Default |
28.5 mi |
2:12:25 |
4:40 |
|
7/6/2010 |
Run |
|
Default |
5.1 mi |
54:22 |
10:36 |
|
7/8/2010 |
Run |
|
Default |
5.0 mi |
56:35 |
11:14 |
|
7/12/2010 |
Run |
|
Default |
5.2 mi |
51:30 |
9:56 |
|
|