| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2019 |
Run |
N. Reservoir |
Easy |
5.3 mi |
1:05:23 |
12:21 |
 |
| 2/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:43 |
12:45 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:54 |
12:35 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 2/3/2019 |
Run |
N. Reservoir |
Easy |
3.3 mi |
38:35 |
11:40 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:21 |
12:24 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
51:29 |
12:53 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
42:20 |
13:02 |
|
| 1/26/2019 |
Run |
N. Reservoir |
Easy |
3.8 mi |
44:41 |
11:41 |
|
| 1/25/2019 |
Run |
N. Reservoir |
Easy |
5.7 mi |
1:05:17 |
11:29 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
56:00 |
12:44 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
6.4 mi |
1:19:00 |
12:26 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/13/2019 |
Run |
N. Reservoir |
Easy |
6.1 mi |
1:13:47 |
12:11 |
|
| 1/8/2019 |
Run |
Rail Trail |
Easy |
5.2 mi |
1:03:41 |
12:15 |
|
| 1/5/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
47:30 |
11:51 |
|
| 1/2/2019 |
Run |
Vt. West Ridge |
Easy |
3.8 mi |
46:33 |
12:15 |
|
| 12/31/2018 |
Run |
Vt. West Ridge |
Easy |
4.8 mi |
1:00:03 |
12:38 |
|
| 12/15/2018 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:24:04 |
12:00 |
|
| 12/8/2018 |
Run |
N. Reservoir |
Easy |
7.0 mi |
1:23:35 |
11:57 |
|
| 12/6/2018 |
Run |
Rail Trail |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 12/5/2018 |
Run |
Rail Trail |
Fartlek |
5.2 mi |
57:21 |
11:05 |
|
| 12/3/2018 |
Run |
Rail Trail |
Easy |
5.0 mi |
58:20 |
11:41 |
|
| 12/1/2018 |
Run |
N. Reservoir |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 11/28/2018 |
Run |
Rail Trail |
Fartlek |
4.8 mi |
52:54 |
11:03 |
|
| 11/27/2018 |
Run |
N. Reservoir |
Easy |
5.1 mi |
58:36 |
11:30 |
|
| 11/18/2018 |
Run |
N. Reservoir |
Easy |
7.0 mi |
1:24:39 |
12:06 |
|
| 11/17/2018 |
Run |
N. Reservoir |
Easy |
4.8 mi |
55:45 |
11:33 |
|
| 11/15/2018 |
Run |
N. Reservoir |
Easy |
3.4 mi |
40:02 |
11:41 |
|
| 11/14/2018 |
Run |
track |
Easy |
1.0 mi |
11:40 |
11:20 |
|
| 11/14/2018 |
Run |
track |
speed workout |
2.9 mi |
33:03 |
11:32 |
|
| 11/14/2018 |
Run |
track |
Easy |
1.0 mi |
11:58 |
11:31 |
|
| 11/9/2018 |
Run |
Rail Trail |
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 11/8/2018 |
Run |
N. Reservoir |
Easy |
4.0 mi |
48:04 |
12:00 |
|
| 11/7/2018 |
Run |
track |
Easy |
1.0 mi |
12:12 |
11:45 |
|
| 11/7/2018 |
Run |
track |
speed workout |
2.5 mi |
32:14 |
12:51 |
|
| 11/7/2018 |
Run |
track |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 11/5/2018 |
Run |
N. Reservoir |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/4/2018 |
Run |
N. Reservoir |
Easy |
7.5 mi |
1:29:45 |
11:58 |
|
| 11/3/2018 |
Run |
Reservoir 6 |
Easy |
5.1 mi |
58:56 |
11:38 |
|
| 11/1/2018 |
Run |
Rail Trail |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 10/31/2018 |
Run |
Rail Trail |
Fartlek |
4.7 mi |
51:48 |
11:05 |
|
| 10/30/2018 |
Run |
N. Reservoir |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 10/28/2018 |
Run |
N. Reservoir |
Easy |
7.0 mi |
1:20:37 |
11:31 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
43:27 |
12:23 |
|
| 10/26/2018 |
Run |
N. Reservoir |
Easy |
5.0 mi |
56:22 |
11:17 |
|
| 10/24/2018 |
Run |
track |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 10/24/2018 |
Run |
track |
speed workout |
2.6 mi |
30:14 |
11:46 |
|
| 10/24/2018 |
Run |
track |
Easy |
1.0 mi |
11:39 |
11:26 |
|
| 10/23/2018 |
Run |
N. Reservoir |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 10/21/2018 |
Run |
N. Reservoir |
Easy |
7.7 mi |
1:28:34 |
11:31 |
|
| 10/20/2018 |
Run |
N. Reservoir |
Easy |
5.0 mi |
54:28 |
10:53 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:12 |
13:03 |
|
| 10/17/2018 |
Run |
track |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 10/17/2018 |
Run |
track |
speed workout |
1.6 mi |
20:23 |
13:05 |
|
| 10/17/2018 |
Run |
track |
Easy |
1.0 mi |
11:32 |
11:26 |
|
| 10/16/2018 |
Run |
Vt. West Ridge |
Easy |
5.0 mi |
1:00:55 |
12:08 |
|
| 10/14/2018 |
Run |
N. Reservoir |
Easy |
7.0 mi |
1:23:08 |
11:53 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
55:52 |
12:25 |
|
| 10/12/2018 |
Run |
N. Reservoir |
Easy |
3.9 mi |
43:29 |
11:13 |
|
| 10/10/2018 |
Run |
track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 10/10/2018 |
Run |
track |
speed workout |
2.3 mi |
27:22 |
11:45 |
|
| 10/10/2018 |
Run |
track |
Easy |
1.0 mi |
11:55 |
11:35 |
|
| 10/9/2018 |
Run |
N. Reservoir |
Easy |
4.1 mi |
47:40 |
11:38 |
|
| 10/7/2018 |
Run |
VT. Kendall Farm Rd. |
Easy |
6.0 mi |
1:12:14 |
12:00 |
|
| 10/6/2018 |
Run |
VT. Kendall Farm Rd. |
Easy |
4.6 mi |
50:54 |
11:12 |
|
| 10/5/2018 |
Run |
N. Reservoir |
Easy |
5.0 mi |
56:57 |
11:24 |
|
| 10/3/2018 |
Run |
track |
Easy |
1.0 mi |
11:07 |
11:01 |
|
| 10/3/2018 |
Run |
track |
speed workout |
2.1 mi |
31:09 |
15:08 |
|
| 10/3/2018 |
Run |
track |
Easy |
1.1 mi |
12:21 |
11:46 |
|
| 10/1/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:21:57 |
12:37 |
|
| 9/29/2018 |
Run |
N. Reservoir |
Easy |
5.0 mi |
55:29 |
11:01 |
|
| 9/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:19 |
12:52 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
50:22 |
12:36 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 9/23/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:13 |
12:53 |
|
| 9/22/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
55:44 |
12:55 |
|
| 9/21/2018 |
Run |
N. Reservoir |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 9/19/2018 |
Run |
track |
Easy |
1.0 mi |
11:30 |
11:24 |
|
| 9/19/2018 |
Run |
track |
speed workout |
1.9 mi |
30:17 |
16:23 |
|
| 9/19/2018 |
Run |
track |
Easy |
1.0 mi |
12:45 |
12:16 |
|
| 9/16/2018 |
Run |
N. Reservoir |
Easy |
7.0 mi |
1:32:35 |
13:14 |
|
| 9/15/2018 |
Run |
Vt. West Ridge |
Easy |
3.0 mi |
37:21 |
12:27 |
|
| 9/14/2018 |
Run |
N. Reservoir |
Easy |
5.0 mi |
1:00:39 |
12:08 |
|
| 9/13/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:13 |
12:33 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:23 |
12:54 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:11 |
12:52 |
|
| 9/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:18 |
12:52 |
|
| 9/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
38:46 |
12:53 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:41 |
12:57 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
56:10 |
13:59 |
|
| 9/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:31 |
12:24 |
|
| 9/1/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:17 |
11:55 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 8/29/2018 |
Run |
N. Reservoir |
Easy |
5.3 mi |
1:10:42 |
13:22 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:24 |
12:53 |
|
| 8/26/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
1:19:53 |
12:51 |
|
|