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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/3/2008
Run
Random Route
Recovery
3 Mi
28:19
9:27
12/3/2008
Run
Random Route
Progression
3 Mi
25:07
8:23
12/2/2008
Run
Random Route
Easy
9 Mi
1:20:38
8:58
12/1/2008
Run
Random Route
Easy
8 Mi
1:10:51
8:52
11/30/2008
Run
Random Route
Easy
3.5 Mi
30:51
8:49
11/29/2008
Run
Random Route
Progression
3 Mi
24:23
8:08
11/27/2008
Run
Random Route
Easy
4 Mi
35:25
8:52
11/26/2008
Run
Woodcliff
Easy
3.1 Mi
37:30
12:06
11/26/2008
Run
Random Route
Marathon Pace
4.4 Mi
33:37
7:39
11/25/2008
Run
Random Route
Easy
4 Mi
37:28
9:22
11/24/2008
Run
Random Route
Easy
8 Mi
1:09:42
8:43
11/23/2008
Run
Sunset Dr.
Easy
7.5 Mi
1:05:25
8:44
11/22/2008
Run
Sunset Dr.
Easy
7 Mi
1:01:23
8:47
11/21/2008
Run
25/Blakemore
Long
11 Mi
1:35:23
8:41
11/20/2008
Run
Home to Baker Park
Easy
5.7 Mi
51:10
8:59
11/19/2008
Run
Home to Baker Park
Easy
3 Mi
26:34
8:52
11/18/2008
Run
Home to Baker Park
Easy
5.3 Mi
44:05
8:24
11/18/2008
Run
Random Route
Progression
3 Mi
25:11
8:24
11/17/2008
Run
NC8
Easy
8 Mi
1:09:47
8:44
11/15/2008
Run
Random Route
Easy
6.6 Mi
58:18
8:50
11/13/2008
Run
Random Route
Marathon Pace
3 Mi
23:30
7:50
11/12/2008
Run
Random Route
Easy
8.1 Mi
1:16:29
9:27
11/11/2008
Run
Random Route
Easy
5.3 Mi
46:51
8:51
11/10/2008
Run
Random Route
Easy
7 Mi
1:01:48
8:50
11/8/2008
Run
Random Route
Easy
7 Mi
1:00:43
8:41
11/8/2008
Strength Training
—
—
—
11/7/2008
Run
Random Route
Long
11 Mi
1:42:34
9:20
11/6/2008
Run
Home to Baker Park
Easy
5.3 Mi
47:52
9:08
11/5/2008
Strength Training
—
—
—
11/5/2008
Run
Washington St. Loop
Easy
4 Mi
35:57
9:00
11/4/2008
Run
Random Route
Easy
8 Mi
1:11:58
9:00
11/3/2008
Run
Random Route
Easy
7.2 Mi
1:03:29
8:53
11/3/2008
Strength Training
—
—
—
11/2/2008
Run
Random Route
Easy
3.3 Mi
30:01
9:03
10/31/2008
Run
Random Route
Easy
5.6 Mi
50:02
8:57
10/30/2008
Run
Random Route
Easy
6 Mi
52:06
8:41
10/29/2008
Run
Washington St. Loop
Easy
4 Mi
35:13
8:49
10/28/2008
Run
NC8
Easy
8 Mi
1:10:49
8:52
10/27/2008
Run
Sunset Dr.
Easy
6.1 Mi
52:17
8:39
10/26/2008
Run
Random Route
Easy
3.1 Mi
26:33
8:34
10/24/2008
Run
Random Route
Easy
4.6 Mi
41:56
9:07
10/23/2008
Run
Sunset Dr.
Easy
6 Mi
55:59
9:20
10/22/2008
Run
Sunset Dr.
Easy
6.1 Mi
52:43
8:39
10/21/2008
Run
Home to Baker Park
Marathon Pace
5.3 Mi
42:06
8:02
10/20/2008
Run
Random Route
Marathon Pace
2 Mi
16:00
8:00
10/18/2008
Run
Random Route
WarmUp/CoolDown
2.4 Mi
25:34
10:34
10/18/2008
Run
Black Cat Classic 5k
Race
3.1 Mi
20:18
6:33
10/17/2008
Run
Random Route
Recovery
2 Mi
18:55
9:28
10/16/2008
Run
Random Route
WarmUp/CoolDown
4.3 Mi
38:05
8:52
10/16/2008
Run
Random Route
Interval
1.1 Mi
7:58
7:33
10/16/2008
Run
Random Route
Strides
0.5 Mi
3:09
6:09
10/14/2008
Run
Random Route
Easy
3 Mi
25:49
8:37
10/13/2008
Run
Random Route
Interval
1.8 Mi
12:48
7:19
10/13/2008
Run
Random Route
Strides
0.6 Mi
4:01
6:18
10/13/2008
Run
Random Route
WarmUp/CoolDown
4 Mi
34:29
8:38
10/12/2008
Run
Random Route
Easy
6.2 Mi
52:58
8:33
10/10/2008
Run
Random Route
Hill
5 Mi
43:35
8:43
10/9/2008
Run
Random Route
Interval
3.9 Mi
29:51.79
7:38
10/9/2008
Run
Random Route
Strides
0.4 Mi
2:21
6:06
10/9/2008
Run
Random Route
WarmUp/CoolDown
4 Mi
35:16
8:49
10/7/2008
Run
Random Route
Easy
4 Mi
33:45
8:27
10/6/2008
Run
Random Route
WarmUp/CoolDown
4 Mi
33:20
8:20
10/6/2008
Run
Random Route
Strides
0.5 Mi
3:21
6:31
10/6/2008
Run
Random Route
Interval
2.2 Mi
15:54.43
7:19
10/4/2008
Run
Random Route
Long
8 Mi
1:09:31
8:42
10/3/2008
Run
Home to Baker Park
Interval
3.7 Mi
27:39.99
7:26
10/3/2008
Run
Home to Baker Park
Strides
0.3 Mi
1:31.72
5:54
10/3/2008
Run
Home to Baker Park
WarmUp/CoolDown
4 Mi
35:52
8:58
10/2/2008
Run
Random Route
Tempo
4 Mi
31:39
7:55
9/30/2008
Run
Random Route
Easy
6.4 Mi
55:48
8:44
9/29/2008
Run
Random Route
WarmUp/CoolDown
4 Mi
34:47
8:42
9/29/2008
Run
Random Route
Interval
4.1 Mi
30:19.8
7:19
9/29/2008
Run
Random Route
Strides
0.5 Mi
3:11
6:15
9/28/2008
Run
Random Route
Easy
3.1 Mi
26:49
8:40
9/27/2008
Run
Random Route
Recovery
2 Mi
18:16
9:08
9/26/2008
Run
Random Route
Marathon Pace
4 Mi
32:26
8:07
9/25/2008
Run
Random Route
Interval
3.4 Mi
24:40.22
7:11
9/25/2008
Run
Random Route
WarmUp/CoolDown
4 Mi
34:44
8:41
9/25/2008
Run
Random Route
Strides
0.3 Mi
1:40
6:17
9/23/2008
Run
Home to Baker Park
Marathon Pace
6 Mi
47:24
7:54
9/22/2008
Run
Home to Baker Park
Interval
2.4 Mi
16:44.74
7:07
9/22/2008
Run
Home to Baker Park
Strides
0.5 Mi
3:14
6:15
9/22/2008
Run
Home to Baker Park
WarmUp/CoolDown
4 Mi
34:33
8:39
9/20/2008
Run
Random Route
Long
7 Mi
1:01:59
8:52
9/19/2008
Run
Random Route
Marathon Pace
4 Mi
31:41
7:56
9/18/2008
Run
Home to Baker Park
Interval
2.5 Mi
17:59.2
7:08
9/18/2008
Run
Home to Baker Park
Strides
0.3 Mi
1:27
5:35
9/18/2008
Run
Home to Baker Park
WarmUp/CoolDown
4 Mi
17:53
4:29
9/16/2008
Run
Home to Baker Park
Marathon Pace
5.3 Mi
41:01
7:49
9/15/2008
Run
Random Route
WarmUp/CoolDown
4 Mi
34:56
8:43
9/15/2008
Run
Random Route
Interval
2.5 Mi
16:45.26
6:46
9/15/2008
Run
Random Route
Strides
0.5 Mi
2:51
5:43
9/13/2008
Run
Random Route
Easy
4 Mi
32:59
8:15
9/12/2008
Run
Random Route
Easy
1.5 Mi
13:02
8:42
9/11/2008
Run
Random Route
Easy
4 Mi
34:32
8:38
9/10/2008
Run
Home to Baker Park
Marathon Pace
5.3 Mi
41:17
7:52
9/9/2008
Run
Home to Baker Park
Easy
5.3 Mi
43:56
8:23
9/8/2008
Run
Home to Baker Park
Easy
5.3 Mi
44:29
8:29
8/28/2008
Run
Random Route
Easy
7.5 Mi
1:05:56
8:47
8/27/2008
Run
Home to Baker Park
Easy
5.3 Mi
45:56
8:45
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Totals:
Entries: 100
Distance: 421.6 miles
Duration: 60:09:01.2
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