|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
 |
| 5/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:56 |
|
| 4/25/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:05 |
8:45 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 4/16/2012 |
Run |
Future Walmart |
Hard |
8.0 mi |
1:03:59 |
8:00 |
|
| 4/15/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/14/2012 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 4/13/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/12/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 4/11/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 4/10/2012 |
Run |
Future Walmart |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 4/10/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/9/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 4/7/2012 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 4/6/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 4/5/2012 |
Run |
Church Loop |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 4/3/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 4/2/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 4/1/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/30/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 3/29/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 3/28/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 3/27/2012 |
Run |
Church Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/26/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/25/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/23/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 3/22/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 3/21/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 3/20/2012 |
Run |
Future Walmart |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/20/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:50 |
8:46 |
|
| 3/18/2012 |
Run |
Church Loop |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/16/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/14/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/9/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 3/7/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 3/6/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 3/5/2012 |
Run |
Future Walmart |
Recovery |
4.0 mi |
36:42 |
9:11 |
|
| 3/4/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/1/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/29/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 2/28/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 2/27/2012 |
Run |
Future Walmart |
Hard |
8.0 mi |
1:03:05 |
7:54 |
|
| 2/26/2012 |
Run |
Church Loop |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/23/2012 |
Run |
Church Loop |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/22/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/21/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 2/20/2012 |
Run |
Future Walmart |
Hard |
8.0 mi |
1:03:20 |
7:56 |
|
| 2/19/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 2/18/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 2/12/2012 |
Run |
Church Loop |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 2/11/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 2/10/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 2/9/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 2/8/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 2/7/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/6/2012 |
Run |
Future Walmart |
Interval |
8.0 mi |
1:03:58 |
8:00 |
|
| 2/5/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/4/2012 |
Run |
Future Walmart |
Easy |
3.8 mi |
33:47 |
9:01 |
|
| 2/3/2012 |
Run |
Church Loop |
Easy |
6.3 mi |
54:25 |
8:43 |
|
| 2/2/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
|
|
|
|