Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	Random Route	Recovery	3 Mi	28:19	9:27
12/3/2008	Run	Random Route	Progression	3 Mi	25:07	8:23
12/2/2008	Run	Random Route	Easy	9 Mi	1:20:38	8:58
12/1/2008	Run	Random Route	Easy	8 Mi	1:10:51	8:52
11/30/2008	Run	Random Route	Easy	3.5 Mi	30:51	8:49
11/29/2008	Run	Random Route	Progression	3 Mi	24:23	8:08
11/27/2008	Run	Random Route	Easy	4 Mi	35:25	8:52
11/26/2008	Run	Woodcliff	Easy	3.1 Mi	37:30	12:06
11/26/2008	Run	Random Route	Marathon Pace	4.4 Mi	33:37	7:39
11/25/2008	Run	Random Route	Easy	4 Mi	37:28	9:22
11/24/2008	Run	Random Route	Easy	8 Mi	1:09:42	8:43
11/23/2008	Run	Sunset Dr.	Easy	7.5 Mi	1:05:25	8:44
11/22/2008	Run	Sunset Dr.	Easy	7 Mi	1:01:23	8:47
11/21/2008	Run	25/Blakemore	Long	11 Mi	1:35:23	8:41
11/20/2008	Run	Home to Baker Park	Easy	5.7 Mi	51:10	8:59
11/19/2008	Run	Home to Baker Park	Easy	3 Mi	26:34	8:52
11/18/2008	Run	Home to Baker Park	Easy	5.3 Mi	44:05	8:24
11/18/2008	Run	Random Route	Progression	3 Mi	25:11	8:24
11/17/2008	Run	NC8	Easy	8 Mi	1:09:47	8:44
11/15/2008	Run	Random Route	Easy	6.6 Mi	58:18	8:50
11/13/2008	Run	Random Route	Marathon Pace	3 Mi	23:30	7:50
11/12/2008	Run	Random Route	Easy	8.1 Mi	1:16:29	9:27
11/11/2008	Run	Random Route	Easy	5.3 Mi	46:51	8:51
11/10/2008	Run	Random Route	Easy	7 Mi	1:01:48	8:50
11/8/2008	Run	Random Route	Easy	7 Mi	1:00:43	8:41
11/8/2008	Strength Training			—	—	—
11/7/2008	Run	Random Route	Long	11 Mi	1:42:34	9:20
11/6/2008	Run	Home to Baker Park	Easy	5.3 Mi	47:52	9:08
11/5/2008	Strength Training			—	—	—
11/5/2008	Run	Washington St. Loop	Easy	4 Mi	35:57	9:00
11/4/2008	Run	Random Route	Easy	8 Mi	1:11:58	9:00
11/3/2008	Run	Random Route	Easy	7.2 Mi	1:03:29	8:53
11/3/2008	Strength Training			—	—	—
11/2/2008	Run	Random Route	Easy	3.3 Mi	30:01	9:03
10/31/2008	Run	Random Route	Easy	5.6 Mi	50:02	8:57
10/30/2008	Run	Random Route	Easy	6 Mi	52:06	8:41
10/29/2008	Run	Washington St. Loop	Easy	4 Mi	35:13	8:49
10/28/2008	Run	NC8	Easy	8 Mi	1:10:49	8:52
10/27/2008	Run	Sunset Dr.	Easy	6.1 Mi	52:17	8:39
10/26/2008	Run	Random Route	Easy	3.1 Mi	26:33	8:34
10/24/2008	Run	Random Route	Easy	4.6 Mi	41:56	9:07
10/23/2008	Run	Sunset Dr.	Easy	6 Mi	55:59	9:20
10/22/2008	Run	Sunset Dr.	Easy	6.1 Mi	52:43	8:39
10/21/2008	Run	Home to Baker Park	Marathon Pace	5.3 Mi	42:06	8:02
10/20/2008	Run	Random Route	Marathon Pace	2 Mi	16:00	8:00
10/18/2008	Run	Random Route	WarmUp/CoolDown	2.4 Mi	25:34	10:34
10/18/2008	Run	Black Cat Classic 5k	Race	3.1 Mi	20:18	6:33
10/17/2008	Run	Random Route	Recovery	2 Mi	18:55	9:28
10/16/2008	Run	Random Route	WarmUp/CoolDown	4.3 Mi	38:05	8:52
10/16/2008	Run	Random Route	Interval	1.1 Mi	7:58	7:33
10/16/2008	Run	Random Route	Strides	0.5 Mi	3:09	6:09
10/14/2008	Run	Random Route	Easy	3 Mi	25:49	8:37
10/13/2008	Run	Random Route	Interval	1.8 Mi	12:48	7:19
10/13/2008	Run	Random Route	Strides	0.6 Mi	4:01	6:18
10/13/2008	Run	Random Route	WarmUp/CoolDown	4 Mi	34:29	8:38
10/12/2008	Run	Random Route	Easy	6.2 Mi	52:58	8:33
10/10/2008	Run	Random Route	Hill	5 Mi	43:35	8:43
10/9/2008	Run	Random Route	Interval	3.9 Mi	29:51.79	7:38
10/9/2008	Run	Random Route	Strides	0.4 Mi	2:21	6:06
10/9/2008	Run	Random Route	WarmUp/CoolDown	4 Mi	35:16	8:49
10/7/2008	Run	Random Route	Easy	4 Mi	33:45	8:27
10/6/2008	Run	Random Route	WarmUp/CoolDown	4 Mi	33:20	8:20
10/6/2008	Run	Random Route	Strides	0.5 Mi	3:21	6:31
10/6/2008	Run	Random Route	Interval	2.2 Mi	15:54.43	7:19
10/4/2008	Run	Random Route	Long	8 Mi	1:09:31	8:42
10/3/2008	Run	Home to Baker Park	Interval	3.7 Mi	27:39.99	7:26
10/3/2008	Run	Home to Baker Park	Strides	0.3 Mi	1:31.72	5:54
10/3/2008	Run	Home to Baker Park	WarmUp/CoolDown	4 Mi	35:52	8:58
10/2/2008	Run	Random Route	Tempo	4 Mi	31:39	7:55
9/30/2008	Run	Random Route	Easy	6.4 Mi	55:48	8:44
9/29/2008	Run	Random Route	WarmUp/CoolDown	4 Mi	34:47	8:42
9/29/2008	Run	Random Route	Interval	4.1 Mi	30:19.8	7:19
9/29/2008	Run	Random Route	Strides	0.5 Mi	3:11	6:15
9/28/2008	Run	Random Route	Easy	3.1 Mi	26:49	8:40
9/27/2008	Run	Random Route	Recovery	2 Mi	18:16	9:08
9/26/2008	Run	Random Route	Marathon Pace	4 Mi	32:26	8:07
9/25/2008	Run	Random Route	Interval	3.4 Mi	24:40.22	7:11
9/25/2008	Run	Random Route	WarmUp/CoolDown	4 Mi	34:44	8:41
9/25/2008	Run	Random Route	Strides	0.3 Mi	1:40	6:17
9/23/2008	Run	Home to Baker Park	Marathon Pace	6 Mi	47:24	7:54
9/22/2008	Run	Home to Baker Park	Interval	2.4 Mi	16:44.74	7:07
9/22/2008	Run	Home to Baker Park	Strides	0.5 Mi	3:14	6:15
9/22/2008	Run	Home to Baker Park	WarmUp/CoolDown	4 Mi	34:33	8:39
9/20/2008	Run	Random Route	Long	7 Mi	1:01:59	8:52
9/19/2008	Run	Random Route	Marathon Pace	4 Mi	31:41	7:56
9/18/2008	Run	Home to Baker Park	Interval	2.5 Mi	17:59.2	7:08
9/18/2008	Run	Home to Baker Park	Strides	0.3 Mi	1:27	5:35
9/18/2008	Run	Home to Baker Park	WarmUp/CoolDown	4 Mi	17:53	4:29
9/16/2008	Run	Home to Baker Park	Marathon Pace	5.3 Mi	41:01	7:49
9/15/2008	Run	Random Route	WarmUp/CoolDown	4 Mi	34:56	8:43
9/15/2008	Run	Random Route	Interval	2.5 Mi	16:45.26	6:46
9/15/2008	Run	Random Route	Strides	0.5 Mi	2:51	5:43
9/13/2008	Run	Random Route	Easy	4 Mi	32:59	8:15
9/12/2008	Run	Random Route	Easy	1.5 Mi	13:02	8:42
9/11/2008	Run	Random Route	Easy	4 Mi	34:32	8:38
9/10/2008	Run	Home to Baker Park	Marathon Pace	5.3 Mi	41:17	7:52
9/9/2008	Run	Home to Baker Park	Easy	5.3 Mi	43:56	8:23
9/8/2008	Run	Home to Baker Park	Easy	5.3 Mi	44:29	8:29
8/28/2008	Run	Random Route	Easy	7.5 Mi	1:05:56	8:47
8/27/2008	Run	Home to Baker Park	Easy	5.3 Mi	45:56	8:45
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Totals:
Entries: 100
Distance: 421.6 miles
Duration: 60:09:01.2