Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/19/2008 Run 23rd Easy 3.1 mi 24:26 8:01 1/8/2008 Run 23rd Easy 3.1 mi 26:00 8:32 12/4/2007 Run 23rd Easy 3.0 mi 25:00 8:20 11/28/2007 Run 23rd Easy 3.0 mi 24:35 8:12 10/10/2007 Run 23rd Easy 3.0 mi 23:56 7:59 6/8/2007 Run 23rd Easy 3.1 mi 27:43 8:57 5/3/2007 Run 23rd Tempo 3.0 mi 22:47 7:36 2/27/2007 Run 23rd Easy 3.0 mi 26:21 8:47 2/20/2007 Run 23rd Easy 3.0 mi 25:05 8:22 2/15/2007 Run 23rd Easy 3.0 mi 24:58 8:20 2/13/2007 Run 23rd Easy 3.0 mi 25:22 8:28 2/8/2007 Run 23rd Easy 3.0 mi 26:34 8:52 2/1/2007 Run 23rd Easy 3.0 mi 23:22 7:48 1/30/2007 Run 23rd Easy 3.0 mi 24:23 8:08 1/25/2007 Run 23rd Easy 3.0 mi 26:15 8:45 1/23/2007 Run 23rd Easy 3.0 mi 26:18 8:46 1/18/2007 Run 23rd Easy 3.0 mi 26:35 8:52 1/16/2007 Run 23rd Easy 3.0 mi 25:48 8:36 1/9/2007 Run 23rd Easy 3.0 mi 26:40 8:54 12/5/2006 Run 23rd Easy 3.0 mi 24:51 8:17 11/29/2006 Run 23rd Easy 3.0 mi 23:57 7:59 11/15/2006 Run 23rd Easy 3.0 mi 25:14 8:25 11/9/2006 Run 23rd Easy 3.0 mi 24:08 8:03 11/7/2006 Run 23rd Easy 3.0 mi 24:13 8:05 10/31/2006 Run 23rd Easy 3.0 mi 26:21 8:47 10/24/2006 Run 23rd Easy 3.0 mi 22:50 7:37 10/10/2006 Run 23rd Easy 3.0 mi 26:13 8:45 9/13/2006 Run 23rd Tempo 3.0 mi 23:04 7:42 9/12/2006 Run 23rd Easy 3.0 mi 24:20 8:07 9/11/2006 Run 23rd Easy 3.0 mi 25:21 8:27 3/1/2006 Run 23rd Easy 3.0 mi 25:31 8:31 2/16/2006 Run 23rd Easy 3.0 mi 24:25 8:09 1/25/2006 Run 23rd Easy 3.0 mi 27:00 9:00 1/12/2006 Run 23rd Easy 3.0 mi 26:39 8:53 1/10/2006 Run 23rd Easy 3.0 mi 24:20 8:07