Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2014 Run Brennen's Glenn Easy 1.0 mi 8:33 8:29 12/28/2013 Run Woodridge Easy 4.0 mi 35:05 8:47 12/19/2013 Run Hope Lutheran Easy 5.0 mi 44:07 8:50 11/16/2013 Run   Easy 1.0 mi 7:59 8:00 11/9/2013 Run Middle School Easy 4.0 mi 35:48 8:57 10/29/2013 Run Brennen's Glenn Easy 4.0 mi 35:22 8:51 10/20/2013 Run   Easy 1.0 mi 8:47 8:47 10/4/2013 Run Church Easy 5.0 mi 44:28 8:54 8/27/2013 Run Brennen's Glenn Recovery 4.0 mi 37:49 9:28 8/26/2013 Run Brennen's Glenn Recovery 3.0 mi 27:39 9:13 4/18/2013 Run Church Easy 4.0 mi 35:26 8:52 4/13/2013 Run   Recovery 1.0 mi 9:37 9:38 4/11/2013 Run   Recovery 4.0 mi 36:35 9:09 4/10/2013 Run Random Recovery 5.0 mi 47:16 9:28 4/6/2013 Run Lutheran Church Easy 5.0 mi 44:00 8:48 4/5/2013 Run Woodridge Easy 4.0 mi 35:00 8:45 1/29/2013 Run Shumaker Easy 5.0 mi 43:35 8:43 1/23/2013 Run Church Easy 7.0 mi 1:01:41 8:49 1/18/2013 Run Lutheran Easy 5.0 mi 46:02 9:13 1/12/2013 Run Church Long 12.0 mi 1:44:05 8:41 1/7/2013 Run Wal-Mart Easy 7.0 mi 1:01:20 8:46 1/4/2013 Run   Easy 4.0 mi 36:19 9:05 1/3/2013 Run Shumaker Easy 6.0 mi 54:04 9:01 9/26/2012 Run   Default 3.0 mi 27:30 9:10 9/19/2012 Run   Recovery 4.0 mi 36:41 9:11 9/18/2012 Run   Easy 7.0 mi 1:02:32 8:57 8/7/2012 Run   Recovery 4.0 mi 37:51 9:28 8/2/2012 Run   Easy 4.0 mi 35:18 8:50 8/1/2012 Run   Easy 4.0 mi 36:00 9:00 7/31/2012 Run   Easy 4.0 mi 35:00 8:45 7/27/2012 Run   Easy 4.0 mi 35:45 8:57 7/20/2012 Run   Easy 5.0 mi 44:34 8:55 7/7/2012 Run   Recovery 1.0 mi 11:00 11:01 7/5/2012 Run   Easy 4.0 mi 36:58 9:15 5/29/2012 Run Random Route Easy 4.0 mi 36:40 9:10 5/28/2012 Run Random Route Easy 4.0 mi 36:00 9:00 5/18/2012 Run Random Route Easy 5.0 mi 44:34 8:55 5/17/2012 Run Random Route Easy 4.0 mi 35:43 8:56 4/19/2012 Run Random Route Easy 7.0 mi 1:01:58 8:52 4/10/2012 Run Future Walmart Easy 3.0 mi 26:29 8:50 4/10/2012 Run Future Walmart Easy 4.0 mi 34:40 8:40 4/6/2012 Run Future Walmart Easy 7.0 mi 58:57 8:26 3/31/2012 Run Treadmill Easy 4.0 mi 34:45 8:42 3/26/2012 Run Neighborhood Easy 4.0 mi 35:00 8:45 3/20/2012 Run Future Walmart Easy 3.0 mi 27:03 9:01 3/20/2012 Run Future Walmart Easy 4.0 mi 34:37 8:40 3/17/2012 Run Treadmill Easy 4.0 mi 35:12 8:48 3/15/2012 Run Treadmill Easy 4.0 mi 35:00 8:45