| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:01 |
8:46 |
 |
| 3/5/2012 |
Run |
Future Walmart |
Recovery |
4.0 mi |
36:42 |
9:11 |
|
| 2/28/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 2/23/2012 |
Run |
Church Loop |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/19/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 2/5/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/3/2012 |
Run |
Church Loop |
Easy |
6.3 mi |
54:25 |
8:43 |
|
| 1/31/2012 |
Run |
Church Loop |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 1/27/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 1/19/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 1/5/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
44:00 |
8:49 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 12/28/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:51 |
9:17 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 12/15/2011 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 12/7/2011 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 12/6/2011 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:05:21 |
9:21 |
|
| 12/5/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 12/4/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/3/2011 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 10/21/2011 |
Run |
Random Route |
Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 10/17/2011 |
Run |
Church Loop |
Hill |
11.5 mi |
1:40:49 |
8:46 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 8/14/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
29:14 |
9:45 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 8/13/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
29:02 |
9:41 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 8/10/2011 |
Run |
Sulfur Springs Loop |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/10/2011 |
Run |
Sulfur Springs Loop |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 6/16/2011 |
Run |
Random Route |
Recovery |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/15/2011 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:38 |
9:06 |
|
| 6/12/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
28:15 |
9:25 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 6/11/2011 |
Run |
Random Route |
Recovery |
4.0 mi |
36:58 |
9:15 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 6/2/2011 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:38 |
9:06 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/18/2011 |
Run |
Church |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/17/2011 |
Run |
Marshall Road Greenway |
Easy |
7.0 mi |
1:01:28 |
8:47 |
|
| 5/6/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
55:25 |
9:15 |
|
| 5/3/2011 |
Run |
Church |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/18/2011 |
Run |
Big Bend Rd. |
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 4/12/2011 |
Run |
Des Peres Rd. |
Recovery |
4.0 mi |
38:30 |
9:38 |
|
| 4/12/2011 |
Run |
Church |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 4/7/2011 |
Run |
Sulfur Springs Rd. |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 3/31/2011 |
Run |
Barrett Station Rd. |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/29/2011 |
Run |
Sulfur Springs Loop |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 3/24/2011 |
Run |
Sulfur Springs Loop |
Progression |
7.0 mi |
58:39 |
8:23 |
|
| 3/22/2011 |
Run |
Meramec Greenway |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 3/20/2011 |
Run |
Sulfur Springs Loop |
Easy |
8.3 mi |
1:13:04 |
8:52 |
|
| 3/19/2011 |
Run |
Sulfur Springs Loop |
Recovery |
7.0 mi |
1:03:47 |
9:07 |
|
| 3/12/2011 |
Run |
Sulfur Springs Loop |
Hill |
6.0 mi |
53:02 |
8:51 |
|
| 3/3/2011 |
Run |
Sulfur Springs Loop |
Easy |
10.0 mi |
1:27:57 |
8:48 |
|
| 2/16/2011 |
Run |
Meramec Greenway |
Hard |
11.0 mi |
1:28:49 |
8:05 |
|
| 2/13/2011 |
Run |
New Ballwin Rd. |
Long |
16.0 mi |
2:22:32 |
8:55 |
|
| 1/27/2011 |
Run |
Sulfur Springs Loop |
Easy |
10.0 mi |
1:26:59 |
8:42 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 1/5/2011 |
Run |
Des Peres Rd. |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 12/30/2010 |
Run |
Sulfur Springs Loop |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
|