Notes
This run was pretty much a disaster all the way around. My left hamstring was the worst it’s been, I was breathing hard, my heart rate was high the whole run, it was so damn hot out and I was dehydrated (apparently three large sodas and a water isn’t good enough).
I hobbled through the loop in my second slowest time of the five times I’ve run it. Granted this isn’t the easiest of loops, but it was still a rough one today. I stopped at 4.04 miles to stretch my left hamstring, but to no avail. It’s going to be a long two weeks.
A couple more notes on the weather. There was hardly anyone out on this loop today and there are usually a ton of people. There were some bikers and some walkers, but maybe a handful or runners. Also, today and yesterday only one degree difference? I guess that is the difference between running by a lake and on a dry trail.
Songs: Out of My Hands (DMB), Hate (I Really Don't Like You) (Plain White T's)
Times on Pussy West Hills Parkway
*07/14/10 - 6.02 mi. in 46:34 (7:45 pace) - 7:36, 7:49 (15:25), 7:46 (23:11), 7:40 (30:51), 7:19 (38:10) & 8:23 (46:34) last 1.02 mi. (8:14 pace) - (23:17/23:17); AHR: 172/MHR: 187
*07/07/10 - 6.02 mi. in 45:37 (7:35 pace) - 7:43, 7:36 (15:19), 7:39 (22:58), 7:27 (30:25), 7:16 (37:41) & 7:56 (45:37) last 1.02 mi. (7:47 pace) - (23:00/22:37); AHR: 167/MHR: 187
*06/09/10 - 6.02 mi. in 45:43 (7:36 pace) - 7:35, 7:42 (15:17), 7:33 (22:50), 7:30 (30:20), 7:22 (37:42) & 8:01 (45:43) last 1.02 mi. (7:52 pace) - (22:57/22:46); AHR: 160/MHR: 177
*06/04/10 - 6.01 mi. in 46:38 (7:46 pace) - 7:31, 7:53 (15:24), 7:53 (23:17), 7:37 (30:54), 7:40 (38:34) & 8:05 (46:38) last 1.01 mi. (8:00 pace) - (23:19/23:19); AHR: 160/MHR: 179
*05/28/10 - 6.00 mi. in 45:58 (7:40 pace) - 7:23, 7:46 (15:09), 7:42 (22:51), 7:38 (30:29), 7:30 (37:59), 7:59 (45:58) - (22:51/23:07); AHR: 164/MHR: 180
Past July 14th’s
Today - 6.02 mi. in 46:34 (7:45 pace) at 6:34 p.m. in San Diego (Mission Gorge: Pussy West Hills Parkway)
2009 - Did not run (right shin/ankle injury)
2008 - 3.50 mi. in 25:30 (7:17 pace) at 6:40 p.m. in San Diego (Pacific Beach: Pussy Rachel Loop)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~10.00 mi. in 1:05:50 (6:35 pace) at 7:55 p.m. in San Diego (Rich Loop + Gruber Loop)
2003 - Did not run
2002 - 14.70 mi. in 1:48:37 (7:23 pace) at 12:30 p.m. in Parishville (Steve Cool Loop)
2001 - N/A
2000 - N/A