Notes
---Cherished the four stops for lights and I know my average heart rate did, too. It still was 177, highest since Oct. 7 (181)---
Had another rough one today. Was nervous before the run for some reason, maybe because I knew those five days off last week killed me and the hill at the end of today’s run would really hurt. Either way, I struggled most of the way. I was already breathing hard around the mile mark, which is downhill and flat, and my heart rate was already creeping past 170.
It only got worse after that. I stopped four times because of stoplights and I cherished the break each time. My average heart rate probably would have been around 179 for the entire run without the stops. Even with the breaks, the 177 was my highest since Oct. 7 (181).
Glad to finish. At least the weather was nice.
Song: Some song by Honey Claws
Times on Fairmount
* 12/28/10 - 5.96 mi. in 45:39.21 (7:40 pace) - 6:59, 7:33 (14:32), 7:29 (22:01), 7:41 (29:42), 7:44 (37:26) & 8:13 (45:39) last 0.96 mi. (8:34 pace); AHR: 177/MHR: 191
* 12/06/10 - 5.97 mi. in 45:33.36 (7:38 pace) - 7:08, 7:36 (14:44), 7:32 (22:16), 7:45 (30:01), 7:29 (37:30) & 8:03 (45:33) last 0.97 mi. (8:18 pace); AHR: 162/MHR: 180
* 11/16/10 - 5.95 mi. in 45:00.02 (7:34 pace) - 7:11, 7:37 (14:48), 7:20 (22:08), 7:30 (29:38), 7:27 (37:05) & 7:55 (45:00) last 0.95 mi. (8:29 pace); AHR: 169/MHR: 190
* 11/01/10 - 5.96 mi. in 45:45.49 (7:41 pace) - 7:16, 7:42 (14:58), 7:31 (22:29), 7:40 (30:09), 7:33 (37:42) & 8:03 (45:45) last 0.96 mi. (8:24 pace); AHR: 162/MHR: 182
* 07/27/10 - 5.94 mi. in 44:41.32 (7:32 pace) - 7:10, 7:29 (14:39), 7:28 (22:07), 7:37 (29:44), 7:32 (37:16) & 7:25 (44:41) last 0.94 mi. (7:53 pace); AHR: 166/MHR: 194
* 07/22/10 - 5.98 mi. in 45:06.15 (7:33 pace) - 7:14, 7:33 (14:47), 7:29 (22:16), 7:36 (29:52), 7:17 (37:09) & 7:57 (45:06) last 0.98 mi. (8:07 pace); AHR: 165/MHR: 189
* 06/16/10 - 5.96 mi. in 46:07.31 (7:45 pace) - 7:13, 7:43 (14:56), 7:41 (22:37), 7:51 (30:28), 7:44 (38:12) & 7:56 (46:07) last 0.96 mi. (8:16 pace); AHR: 155/MHR: 177
* 05/18/10 - 5.99 mi. in 44:41.23 (7:28 pace) - 7:02, 7:29 (14:31), 7:14 (21:45), 7:35 (29:20), 7:25 (36:45) & 7:56 (44:41) last 0.99 mi. (8:02 pace); AHR: 170/MHR: 188
* 05/03/10 - 5.97 mi. in 45:46.97 (7:41 pace) - 7:17, 7:43 (15:00), 7:27 (22:27), 7:40 (30:07), 7:27 (37:34) & 8:13 (45:47) last 0.97 mi. (8:28 pace); AHR: 170/MHR: 190
Past December 28th’s
2010 - 5.96 mi. in 45:39 (7:40 pace) at 2:26 p.m. in San Diego (Mission Gorge: Fairmount)
2009 - Did not run
2008 - 5.02 mi. in 37:46 (7:32 pace) at 7:25 p.m. in San Diego (Pacific Beach: Loring)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - Did not run
2001 - 4.25 mi. in 34:00 (8:00 pace) at 11:55 p.m. in Parishville (Random)
2000 - N/A
1999 - N/A