Notes
---Rough morning run on two loops (18:58/19:07) in beautiful Montecito---
Ran two loops around Channel Drive. Felt like shit today, probably because I was up for less than an hour, which is why I called it a morning run. Was breathing hard at times, I’d be interested to see what my heart rate was.
Song: N/A
Times on Channel Drive
* 12/26/10 - 4.94 mi. in 38:04.73 (7:43 pace) - 18:58/19:07 - 7:32, 7:40 (15:12), 7:42 (22:54), 7:45 (30:39) & 7:26 (38:05) last 0.94 mi. (7:55 pace)
* 12/24/10 - 4.97 mi. in 37:44.85 (7:36 pace) - est. 18:42/18:45 - 7:40, 7:26 (15:06), 7:30 (22:36), 7:40 (30:16) & 7:29 (37:45) last 0.97 mi. (7:43 pace)
Past December 26th’s
2010 - 4.94 mi. in 38:05 (7:43 pace) at 11:09 a.m. in Santa Barbara (Channel Drive)
2009 - Did not run
2008 - 5.34 mi. in 39:52 (7:28 pace) at 5 p.m. in San Diego (Crown Point Drive Loop + 1-Mile Add-On)
2007 – Did not run
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - Did not run
2001 - Did not run
2000 - N/A
1999 - N/A