Notes
Ran with Darin again and I felt pretty good today. He ran with me for the 2.03-mile Hazard Morning Loop in a slow 16:50.89 (8:17 pace). Then I ran the 1.03-mile Big Block in 7:41.35 (7:27 pace). 41.10 for the week, so I'll try to do at least five later on in the day.