Notes
Felt pretty shitty the first five, but started feeling good the last half. Well not good, but it was manageable. Just really didn't want to be out there. I've been so miserable the 1 1/2-2 weeks. Everything and everybody irrates me on the run and even when I'm not running.
Anyway, I ran the 8.43-Big Friar's loop in 1:01:11 (7:15 pace) with splits of 7:17.4, 7:20.9, 7:16.2, 7:22.3, 7:19.8, 7:17.3 and 17:17.1 last 2.43 (7:06.8 pace). Then ran the 1.03-mile Big Block at 7:00 pace and the 0.51-mile Small Block at 7:07 pace.
Probably could have run more but whatever.