9/21/2007
6:40 PM
3.5 mi
25:01
7:14 mi
Nike Air Max Rival
Legs were sore the whole day but felt fine on the run. Ran the 2.43-mile Hazard Full Loop in a 20-second PR of 17:53.20 (7:21 pace) and the 1.03-mile Big Block in 7:08.24 (6:55 pace).