Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/21/2015 |
Run |
Indoors |
Easy |
1.0 mi |
7:52 |
7:52 |
|
7/12/2015 |
Run |
Soaring Eagle |
Easy |
1.4 mi |
12:00 |
8:35 |
|
5/13/2016 |
Run |
Klahanie |
Stroller |
1.7 mi |
14:03 |
8:16 |
|
12/3/2016 |
Run |
Beaver Lake |
Easy |
2.0 mi |
16:40 |
8:20 |
|
12/11/2016 |
Run |
Uncharted Course |
Easy |
2.0 mi |
18:08 |
9:04 |
|
5/11/2015 |
Run |
Fremont |
Recovery |
2.1 mi |
18:39 |
8:53 |
|
3/22/2015 |
Run |
Issq - Random |
Easy |
2.7 mi |
21:22 |
7:55 |
|
7/31/2017 |
Run |
SLU 3 |
Easy |
2.9 mi |
24:00 |
8:24 |
|
3/30/2015 |
Run |
Fremont |
Easy |
3.0 mi |
29:42 |
9:54 |
|
4/2/2015 |
Run |
Fremont |
Easy |
3.0 mi |
26:17 |
8:46 |
|
6/8/2015 |
Run |
Fremont |
Easy |
3.0 mi |
23:28 |
7:50 |
|
8/13/2015 |
Run |
Fremont |
Easy |
3.0 mi |
25:17 |
8:26 |
|
4/7/2018 |
Run |
Beaver Lake |
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/25/2015 |
Run |
Fremont |
Stroller |
3.1 mi |
25:47 |
8:26 |
|
4/30/2015 |
Run |
Fremont |
Easy |
3.1 mi |
23:58 |
7:44 |
|
2/20/2015 |
Run |
Klahanie |
Easy |
3.2 mi |
22:10 |
7:03 |
|
12/8/2016 |
Run |
Uncharted Course |
Easy |
3.3 mi |
27:12 |
8:20 |
|
4/26/2015 |
Run |
Klahanie QFC |
Easy |
3.3 mi |
27:54 |
8:28 |
|
5/17/2015 |
Run |
Klahanie QFC |
Easy |
3.3 mi |
27:14 |
8:16 |
|
3/13/2015 |
Run |
Fremont |
Easy |
3.5 mi |
27:15 |
7:48 |
|
12/19/2016 |
Run |
Klahanie QFC |
Base |
3.6 mi |
29:11 |
8:07 |
|
12/9/2016 |
Run |
Uncharted Course |
Easy |
3.7 mi |
32:00 |
8:45 |
|
2/18/2015 |
Run |
Fremont |
Easy |
3.8 mi |
30:15 |
7:58 |
|
7/2/2015 |
Run |
Fremont |
Easy |
3.8 mi |
31:10 |
8:13 |
|
2/10/2015 |
Run |
Fremont |
Easy |
4.0 mi |
31:27 |
7:52 |
|
2/11/2015 |
Run |
Fremont |
Easy |
4.0 mi |
30:14 |
7:34 |
|
3/16/2015 |
Run |
Fremont |
Easy |
4.0 mi |
30:32 |
7:38 |
|
3/20/2015 |
Run |
Fremont |
Base |
4.0 mi |
30:48 |
7:42 |
|
3/23/2015 |
Run |
Fremont |
Easy |
4.0 mi |
32:12 |
8:03 |
|
3/25/2015 |
Run |
Fremont |
Easy |
4.0 mi |
31:41 |
7:56 |
|
4/3/2015 |
Run |
Fremont |
Base |
4.0 mi |
30:00 |
7:30 |
|
4/6/2015 |
Run |
Fremont |
Middle Distance |
4.0 mi |
30:35 |
7:39 |
|
4/8/2015 |
Run |
Fremont |
Base |
4.0 mi |
31:00 |
7:45 |
|
4/17/2015 |
Run |
Fremont |
Easy |
4.0 mi |
36:00 |
9:00 |
|
4/22/2015 |
Run |
Fremont |
Easy |
4.0 mi |
30:57 |
7:45 |
|
4/23/2015 |
Run |
Fremont |
Easy |
4.0 mi |
32:30 |
8:08 |
|
5/19/2015 |
Run |
Fremont |
Easy |
4.0 mi |
32:05 |
8:02 |
|
5/25/2015 |
Run |
Klahanie QFC |
Easy |
4.0 mi |
33:08 |
8:17 |
|
6/9/2015 |
Run |
Fremont |
Easy |
4.0 mi |
36:37 |
9:10 |
|
7/9/2015 |
Run |
Fremont |
Easy |
4.0 mi |
33:44 |
8:26 |
|
7/20/2015 |
Run |
Fremont |
Easy |
4.0 mi |
33:31 |
8:23 |
|
7/21/2015 |
Run |
Fremont |
Easy |
4.0 mi |
37:12 |
9:18 |
|
8/3/2015 |
Run |
Fremont |
Easy |
4.0 mi |
34:15 |
8:34 |
|
8/18/2015 |
Run |
Fremont |
Easy |
4.0 mi |
32:15 |
8:04 |
|
8/20/2015 |
Run |
Fremont |
Easy |
4.0 mi |
32:30 |
8:08 |
|
11/9/2016 |
Run |
Klahanie QFC |
Base |
4.0 mi |
31:43 |
7:56 |
|
12/1/2016 |
Run |
Klahanie QFC |
Base |
4.0 mi |
32:28 |
8:07 |
|
12/2/2016 |
Run |
Klahanie QFC |
Base |
4.0 mi |
32:13 |
8:04 |
|
2/3/2017 |
Run |
Klahanie QFC |
Base |
4.0 mi |
32:14 |
8:04 |
|
3/27/2015 |
Run |
Fremont |
Base |
4.1 mi |
30:52 |
7:32 |
|
4/13/2015 |
Run |
Fremont |
Base |
4.1 mi |
32:20 |
7:54 |
|
4/15/2015 |
Run |
Fremont |
Base |
4.1 mi |
30:57 |
7:33 |
|
4/28/2015 |
Run |
Fremont |
Easy |
4.1 mi |
31:18 |
7:39 |
|
5/28/2015 |
Run |
Ballard Locks |
Base |
4.1 mi |
32:43 |
7:59 |
|
6/1/2015 |
Run |
Fremont |
Easy |
4.1 mi |
32:38 |
7:58 |
|
6/4/2015 |
Run |
Fremont |
Easy |
4.1 mi |
33:52 |
8:16 |
|
6/17/2015 |
Run |
Fremont |
Easy |
4.1 mi |
32:04 |
7:50 |
|
7/23/2015 |
Run |
Fremont |
Easy |
4.1 mi |
32:53 |
8:02 |
|
7/24/2015 |
Run |
Fremont |
Easy |
4.1 mi |
33:00 |
8:03 |
|
7/29/2015 |
Run |
Fremont |
Easy |
4.1 mi |
32:05 |
7:50 |
|
10/26/2016 |
Run |
Beaver Lake |
Easy |
4.2 mi |
33:56 |
8:11 |
|
11/19/2016 |
Run |
Beaver Lake |
Base |
4.2 mi |
31:10 |
7:31 |
|
12/4/2016 |
Run |
Beaver Lake |
Base |
4.2 mi |
31:39 |
7:38 |
|
6/23/2015 |
Run |
Golden Gardens |
Base |
4.2 mi |
35:25 |
8:26 |
|
5/14/2015 |
Run |
Fremont |
Easy |
4.3 mi |
41:09 |
9:41 |
|
4/10/2015 |
Run |
Fremont |
Base |
4.4 mi |
33:18 |
7:40 |
|
6/6/2015 |
Run |
Klahanie Medium Loop |
Easy |
4.4 mi |
37:00 |
8:25 |
|
12/6/2016 |
Run |
Pine Lake |
Base |
4.4 mi |
36:11 |
8:09 |
|
2/16/2015 |
Run |
Issq - Random |
Easy |
4.5 mi |
35:14 |
7:56 |
|
5/21/2015 |
Run |
Klahanie Medium Loop |
Easy |
4.5 mi |
34:46 |
7:44 |
|
11/26/2016 |
Run |
Poulsbo 4.5 miles (Lincoln/Noll Loop) |
Base |
4.5 mi |
37:12 |
8:16 |
|
10/28/2016 |
Run |
Klahanie QFC |
Easy |
4.6 mi |
35:25 |
7:48 |
|
7/10/2016 |
Run |
Beaver Lake |
Stroller |
4.7 mi |
40:14 |
8:40 |
|
3/11/2015 |
Run |
Fremont |
Easy |
4.8 mi |
35:28 |
7:24 |
|
7/5/2015 |
Run |
Klahanie Medium Loop |
Easy |
4.9 mi |
41:16 |
8:26 |
|
12/19/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
39:22 |
7:53 |
|
5/7/2015 |
Run |
Fremont |
Base |
5.1 mi |
40:46 |
8:00 |
|
8/15/2015 |
Run |
Beaver Lake |
Base |
5.2 mi |
37:58 |
7:22 |
|
6/19/2015 |
Run |
Beaver Lake |
Base |
5.3 mi |
38:52 |
7:20 |
|
5/26/2015 |
Run |
Ballard Locks |
Base |
6.0 mi |
46:19 |
7:44 |
|
7/14/2015 |
Run |
Golden Gardens |
Easy |
6.0 mi |
49:00 |
8:10 |
|
7/26/2015 |
Run |
Beaver Lake |
Easy |
6.0 mi |
51:27 |
8:35 |
|
12/18/2016 |
Run |
Beaver Lake |
Easy |
6.1 mi |
53:44 |
8:51 |
|
2/17/2015 |
Run |
Ballard Locks |
Base |
6.1 mi |
44:51 |
7:22 |
|
6/16/2015 |
Run |
Ballard Locks |
Base |
6.1 mi |
47:30 |
7:48 |
|
3/17/2015 |
Run |
Ballard Locks |
Easy |
6.2 mi |
50:14 |
8:07 |
|
5/5/2015 |
Run |
Ballard Locks |
Base |
6.2 mi |
51:18 |
8:17 |
|
5/31/2015 |
Run |
Klahanie QFC |
Easy |
6.2 mi |
47:27 |
7:40 |
|
7/22/2015 |
Run |
Fremont |
Easy |
6.2 mi |
49:51 |
8:03 |
|
6/3/2015 |
Run |
Ballard Locks |
Easy |
6.3 mi |
48:34 |
7:43 |
|
6/25/2015 |
Run |
Golden Gardens |
Base |
6.3 mi |
48:44 |
7:42 |
|
5/15/2016 |
Run |
Beaver Lake |
Base |
6.4 mi |
52:00 |
8:06 |
|
3/31/2015 |
Run |
Fremont |
Easy |
6.5 mi |
51:15 |
7:54 |
|
4/12/2015 |
Run |
Fremont |
Base |
6.5 mi |
51:20 |
7:54 |
|
3/7/2015 |
Run |
Klahanie QFC |
Easy |
6.6 mi |
52:09 |
7:55 |
|
12/16/2016 |
Run |
SLU 2 |
Base |
6.7 mi |
50:53 |
7:38 |
|
4/8/2018 |
Run |
Beaver Lake |
Base |
6.8 mi |
51:12 |
7:30 |
|
8/1/2015 |
Run |
Klahanie Medium Loop |
Easy |
6.9 mi |
55:28 |
8:03 |
|
7/19/2015 |
Run |
Klahanie Medium Loop |
Base |
6.9 mi |
55:47 |
8:04 |
|
3/12/2015 |
Run |
Fremont |
Base |
7.0 mi |
51:05 |
7:18 |
|