Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/21/2015 Run Indoors Easy 1.0 mi 7:52 7:52 7/12/2015 Run Soaring Eagle Easy 1.4 mi 12:00 8:35 5/13/2016 Run Klahanie Stroller 1.7 mi 14:03 8:16 12/3/2016 Run Beaver Lake Easy 2.0 mi 16:40 8:20 12/11/2016 Run Uncharted Course Easy 2.0 mi 18:08 9:04 5/11/2015 Run Fremont Recovery 2.1 mi 18:39 8:53 3/22/2015 Run Issq - Random Easy 2.7 mi 21:22 7:55 2/20/2015 Run Klahanie Easy 3.2 mi 22:10 7:03 6/8/2015 Run Fremont Easy 3.0 mi 23:28 7:50 4/30/2015 Run Fremont Easy 3.1 mi 23:58 7:44 7/31/2017 Run SLU 3 Easy 2.9 mi 24:00 8:24 4/7/2018 Run Beaver Lake Easy 3.0 mi 25:00 8:20 8/13/2015 Run Fremont Easy 3.0 mi 25:17 8:26 8/25/2015 Run Fremont Stroller 3.1 mi 25:47 8:26 4/2/2015 Run Fremont Easy 3.0 mi 26:17 8:46 12/8/2016 Run Uncharted Course Easy 3.3 mi 27:12 8:20 5/17/2015 Run Klahanie QFC Easy 3.3 mi 27:14 8:16 3/13/2015 Run Fremont Easy 3.5 mi 27:15 7:48 4/26/2015 Run Klahanie QFC Easy 3.3 mi 27:54 8:28 12/19/2016 Run Klahanie QFC Base 3.6 mi 29:11 8:07 3/30/2015 Run Fremont Easy 3.0 mi 29:42 9:54 4/3/2015 Run Fremont Base 4.0 mi 30:00 7:30 2/11/2015 Run Fremont Easy 4.0 mi 30:14 7:34 2/18/2015 Run Fremont Easy 3.8 mi 30:15 7:58 3/16/2015 Run Fremont Easy 4.0 mi 30:32 7:38 4/6/2015 Run Fremont Middle Distance 4.0 mi 30:35 7:39 3/20/2015 Run Fremont Base 4.0 mi 30:48 7:42 3/27/2015 Run Fremont Base 4.1 mi 30:52 7:32 4/15/2015 Run Fremont Base 4.1 mi 30:57 7:33 4/22/2015 Run Fremont Easy 4.0 mi 30:57 7:45 4/8/2015 Run Fremont Base 4.0 mi 31:00 7:45 7/2/2015 Run Fremont Easy 3.8 mi 31:10 8:13 11/19/2016 Run Beaver Lake Base 4.2 mi 31:10 7:31 4/28/2015 Run Fremont Easy 4.1 mi 31:18 7:39 2/10/2015 Run Fremont Easy 4.0 mi 31:27 7:52 12/4/2016 Run Beaver Lake Base 4.2 mi 31:39 7:38 3/25/2015 Run Fremont Easy 4.0 mi 31:41 7:56 11/9/2016 Run Klahanie QFC Base 4.0 mi 31:43 7:56 12/9/2016 Run Uncharted Course Easy 3.7 mi 32:00 8:45 6/17/2015 Run Fremont Easy 4.1 mi 32:04 7:50 5/19/2015 Run Fremont Easy 4.0 mi 32:05 8:02 7/29/2015 Run Fremont Easy 4.1 mi 32:05 7:50 3/23/2015 Run Fremont Easy 4.0 mi 32:12 8:03 12/2/2016 Run Klahanie QFC Base 4.0 mi 32:13 8:04 2/3/2017 Run Klahanie QFC Base 4.0 mi 32:14 8:04 8/18/2015 Run Fremont Easy 4.0 mi 32:15 8:04 4/13/2015 Run Fremont Base 4.1 mi 32:20 7:54 12/1/2016 Run Klahanie QFC Base 4.0 mi 32:28 8:07 4/23/2015 Run Fremont Easy 4.0 mi 32:30 8:08 8/20/2015 Run Fremont Easy 4.0 mi 32:30 8:08 6/1/2015 Run Fremont Easy 4.1 mi 32:38 7:58 5/28/2015 Run Ballard Locks Base 4.1 mi 32:43 7:59 7/23/2015 Run Fremont Easy 4.1 mi 32:53 8:02 7/24/2015 Run Fremont Easy 4.1 mi 33:00 8:03 5/25/2015 Run Klahanie QFC Easy 4.0 mi 33:08 8:17 4/10/2015 Run Fremont Base 4.4 mi 33:18 7:40 7/20/2015 Run Fremont Easy 4.0 mi 33:31 8:23 7/9/2015 Run Fremont Easy 4.0 mi 33:44 8:26 6/4/2015 Run Fremont Easy 4.1 mi 33:52 8:16 10/26/2016 Run Beaver Lake Easy 4.2 mi 33:56 8:11 8/3/2015 Run Fremont Easy 4.0 mi 34:15 8:34 5/21/2015 Run Klahanie Medium Loop Easy 4.5 mi 34:46 7:44 2/16/2015 Run Issq - Random Easy 4.5 mi 35:14 7:56 6/23/2015 Run Golden Gardens Base 4.2 mi 35:25 8:26 10/28/2016 Run Klahanie QFC Easy 4.6 mi 35:25 7:48 3/11/2015 Run Fremont Easy 4.8 mi 35:28 7:24 4/17/2015 Run Fremont Easy 4.0 mi 36:00 9:00 12/6/2016 Run Pine Lake Base 4.4 mi 36:11 8:09 6/9/2015 Run Fremont Easy 4.0 mi 36:37 9:10 6/6/2015 Run Klahanie Medium Loop Easy 4.4 mi 37:00 8:25 7/21/2015 Run Fremont Easy 4.0 mi 37:12 9:18 11/26/2016 Run Poulsbo 4.5 miles (Lincoln/Noll Loop) Base 4.5 mi 37:12 8:16 8/15/2015 Run Beaver Lake Base 5.2 mi 37:58 7:22 6/19/2015 Run Beaver Lake Base 5.3 mi 38:52 7:20 12/19/2016 Run SLU 2 Base 5.0 mi 39:22 7:53 7/10/2016 Run Beaver Lake Stroller 4.7 mi 40:14 8:40 5/7/2015 Run Fremont Base 5.1 mi 40:46 8:00 5/14/2015 Run Fremont Easy 4.3 mi 41:09 9:41 7/5/2015 Run Klahanie Medium Loop Easy 4.9 mi 41:16 8:26 2/17/2015 Run Ballard Locks Base 6.1 mi 44:51 7:22 5/26/2015 Run Ballard Locks Base 6.0 mi 46:19 7:44 5/31/2015 Run Klahanie QFC Easy 6.2 mi 47:27 7:40 6/16/2015 Run Ballard Locks Base 6.1 mi 47:30 7:48 6/3/2015 Run Ballard Locks Easy 6.3 mi 48:34 7:43 6/25/2015 Run Golden Gardens Base 6.3 mi 48:44 7:42 7/14/2015 Run Golden Gardens Easy 6.0 mi 49:00 8:10 7/22/2015 Run Fremont Easy 6.2 mi 49:51 8:03 3/17/2015 Run Ballard Locks Easy 6.2 mi 50:14 8:07 4/1/2015 Run Golden Gardens Tempo 7.0 mi 50:16 7:11 12/16/2016 Run SLU 2 Base 6.7 mi 50:53 7:38 3/12/2015 Run Fremont Base 7.0 mi 51:05 7:18 4/8/2018 Run Beaver Lake Base 6.8 mi 51:12 7:30 3/31/2015 Run Fremont Easy 6.5 mi 51:15 7:54 5/5/2015 Run Ballard Locks Base 6.2 mi 51:18 8:17 4/12/2015 Run Fremont Base 6.5 mi 51:20 7:54 7/26/2015 Run Beaver Lake Easy 6.0 mi 51:27 8:35 5/15/2016 Run Beaver Lake Base 6.4 mi 52:00 8:06 3/7/2015 Run Klahanie QFC Easy 6.6 mi 52:09 7:55 5/8/2015 Run Golden Gardens Tempo 7.1 mi 52:15 7:22 5/4/2015 Run Fremont Base 7.1 mi 52:18 7:22