| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2015 |
Run |
Golden Gardens |
Tempo |
9.1 mi |
1:02:52 |
6:55 |
 |
| 2/20/2015 |
Run |
Klahanie |
Easy |
3.2 mi |
22:10 |
7:03 |
|
| 5/30/2015 |
Run |
East Lake Sammamish Trail |
Middle Distance |
12.0 mi |
1:24:56 |
7:05 |
|
| 4/1/2015 |
Run |
Golden Gardens |
Tempo |
7.0 mi |
50:16 |
7:11 |
|
| 3/18/2015 |
Run |
Golden Gardens |
Tempo |
9.0 mi |
1:04:46 |
7:12 |
|
| 7/10/2015 |
Run |
Golden Gardens |
Middle Distance |
9.0 mi |
1:05:34 |
7:18 |
|
| 7/16/2015 |
Run |
Golden Gardens |
Tempo |
9.0 mi |
1:05:35 |
7:18 |
|
| 3/12/2015 |
Run |
Fremont |
Base |
7.0 mi |
51:05 |
7:18 |
|
| 5/14/2015 |
Run |
Golden Gardens |
Base |
7.7 mi |
56:20 |
7:19 |
|
| 6/19/2015 |
Run |
Beaver Lake |
Base |
5.3 mi |
38:52 |
7:20 |
|
| 2/17/2015 |
Run |
Ballard Locks |
Base |
6.1 mi |
44:51 |
7:22 |
|
| 8/15/2015 |
Run |
Beaver Lake |
Base |
5.2 mi |
37:58 |
7:22 |
|
| 5/8/2015 |
Run |
Golden Gardens |
Tempo |
7.1 mi |
52:15 |
7:22 |
|
| 5/4/2015 |
Run |
Fremont |
Base |
7.1 mi |
52:18 |
7:22 |
|
| 6/26/2015 |
Run |
Golden Gardens |
Middle Distance |
9.1 mi |
1:07:09 |
7:23 |
|
| 3/11/2015 |
Run |
Fremont |
Easy |
4.8 mi |
35:28 |
7:24 |
|
| 6/18/2015 |
Run |
Fremont |
Base |
7.8 mi |
58:10 |
7:27 |
|
| 3/26/2015 |
Run |
Fremont |
Base |
8.0 mi |
59:40 |
7:28 |
|
| 5/15/2015 |
Run |
Lake Union |
Base |
7.1 mi |
52:37 |
7:28 |
|
| 4/8/2018 |
Run |
Beaver Lake |
Base |
6.8 mi |
51:12 |
7:30 |
|
| 7/8/2015 |
Run |
Golden Gardens |
Base |
7.0 mi |
52:24 |
7:30 |
|
| 4/3/2015 |
Run |
Fremont |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2015 |
Run |
Golden Gardens |
Base |
7.1 mi |
53:16 |
7:31 |
|
| 11/19/2016 |
Run |
Beaver Lake |
Base |
4.2 mi |
31:10 |
7:31 |
|
| 3/27/2015 |
Run |
Fremont |
Base |
4.1 mi |
30:52 |
7:32 |
|
| 4/15/2015 |
Run |
Fremont |
Base |
4.1 mi |
30:57 |
7:33 |
|
| 2/11/2015 |
Run |
Fremont |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 4/18/2015 |
Run |
Bremerton Marathon |
Race |
26.2 mi |
3:18:06 |
7:34 |
|
| 5/23/2015 |
Run |
Snoqualmie Valley Trail |
Long |
18.2 mi |
2:17:56 |
7:36 |
|
| 12/16/2016 |
Run |
SLU 2 |
Base |
6.7 mi |
50:53 |
7:38 |
|
| 7/7/2015 |
Run |
Golden Gardens |
Base |
7.0 mi |
53:21 |
7:38 |
|
| 12/4/2016 |
Run |
Beaver Lake |
Base |
4.2 mi |
31:39 |
7:38 |
|
| 5/24/2015 |
Run |
Snoqualmie Valley Trail |
Middle Distance |
11.2 mi |
1:25:27 |
7:38 |
|
| 3/16/2015 |
Run |
Fremont |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 4/28/2015 |
Run |
Fremont |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 4/6/2015 |
Run |
Fremont |
Middle Distance |
4.0 mi |
30:35 |
7:39 |
|
| 5/31/2015 |
Run |
Klahanie QFC |
Easy |
6.2 mi |
47:27 |
7:40 |
|
| 4/10/2015 |
Run |
Fremont |
Base |
4.4 mi |
33:18 |
7:40 |
|
| 4/4/2015 |
Run |
Beaver Lake Medium Loop |
Middle Distance |
12.0 mi |
1:32:07 |
7:40 |
|
| 6/25/2015 |
Run |
Golden Gardens |
Base |
6.3 mi |
48:44 |
7:42 |
|
| 3/20/2015 |
Run |
Fremont |
Base |
4.0 mi |
30:48 |
7:42 |
|
| 6/3/2015 |
Run |
Ballard Locks |
Easy |
6.3 mi |
48:34 |
7:43 |
|
| 7/17/2015 |
Run |
Golden Gardens |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 5/26/2015 |
Run |
Ballard Locks |
Base |
6.0 mi |
46:19 |
7:44 |
|
| 5/21/2015 |
Run |
Klahanie Medium Loop |
Easy |
4.5 mi |
34:46 |
7:44 |
|
| 6/24/2015 |
Run |
Golden Gardens |
Middle Distance |
9.0 mi |
1:09:33 |
7:44 |
|
| 4/30/2015 |
Run |
Fremont |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 4/22/2015 |
Run |
Fremont |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 8/10/2015 |
Run |
Golden Gardens |
Easy |
7.2 mi |
55:45 |
7:45 |
|
| 4/8/2015 |
Run |
Fremont |
Base |
4.0 mi |
31:00 |
7:45 |
|
| 6/30/2015 |
Run |
Fremont |
Base |
7.0 mi |
54:20 |
7:46 |
|
| 6/13/2015 |
Run |
Snoqualmie Valley Trail |
Race |
26.2 mi |
3:23:52 |
7:47 |
|
| 10/28/2016 |
Run |
Klahanie QFC |
Easy |
4.6 mi |
35:25 |
7:48 |
|
| 3/13/2015 |
Run |
Fremont |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 6/16/2015 |
Run |
Ballard Locks |
Base |
6.1 mi |
47:30 |
7:48 |
|
| 7/1/2015 |
Run |
Golden Gardens |
Middle Distance |
8.1 mi |
1:02:46 |
7:48 |
|
| 6/17/2015 |
Run |
Fremont |
Easy |
4.1 mi |
32:04 |
7:50 |
|
| 6/8/2015 |
Run |
Fremont |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 7/6/2015 |
Run |
Golden Gardens |
Base |
8.0 mi |
1:02:35 |
7:50 |
|
| 4/14/2018 |
Run |
SLU 1 |
Base |
7.2 mi |
56:20 |
7:50 |
|
| 7/29/2015 |
Run |
Fremont |
Easy |
4.1 mi |
32:05 |
7:50 |
|
| 7/28/2015 |
Run |
Golden Gardens |
Easy |
7.2 mi |
56:28 |
7:51 |
|
| 8/12/2015 |
Run |
Golden Gardens |
Base |
7.2 mi |
56:32 |
7:52 |
|
| 2/10/2015 |
Run |
Fremont |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 8/5/2015 |
Run |
Golden Gardens |
Easy |
8.1 mi |
1:03:42 |
7:52 |
|
| 2/21/2015 |
Run |
Indoors |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 7/30/2015 |
Run |
Golden Gardens |
Easy |
7.0 mi |
55:04 |
7:52 |
|
| 12/19/2016 |
Run |
SLU 2 |
Base |
5.0 mi |
39:22 |
7:53 |
|
| 3/21/2015 |
Run |
East Lake Sammamish Trail |
Long |
20.0 mi |
2:37:40 |
7:53 |
|
| 3/31/2015 |
Run |
Fremont |
Easy |
6.5 mi |
51:15 |
7:54 |
|
| 4/13/2015 |
Run |
Fremont |
Base |
4.1 mi |
32:20 |
7:54 |
|
| 4/12/2015 |
Run |
Fremont |
Base |
6.5 mi |
51:20 |
7:54 |
|
| 6/29/2015 |
Run |
Klahanie Medium Loop |
Base |
7.6 mi |
59:53 |
7:55 |
|
| 3/7/2015 |
Run |
Klahanie QFC |
Easy |
6.6 mi |
52:09 |
7:55 |
|
| 5/13/2015 |
Run |
Golden Gardens |
Easy |
7.8 mi |
1:01:53 |
7:55 |
|
| 3/22/2015 |
Run |
Issq - Random |
Easy |
2.7 mi |
21:22 |
7:55 |
|
| 2/16/2015 |
Run |
Issq - Random |
Easy |
4.5 mi |
35:14 |
7:56 |
|
| 3/25/2015 |
Run |
Fremont |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 11/9/2016 |
Run |
Klahanie QFC |
Base |
4.0 mi |
31:43 |
7:56 |
|
| 6/1/2015 |
Run |
Fremont |
Easy |
4.1 mi |
32:38 |
7:58 |
|
| 2/18/2015 |
Run |
Fremont |
Easy |
3.8 mi |
30:15 |
7:58 |
|
| 5/28/2015 |
Run |
Ballard Locks |
Base |
4.1 mi |
32:43 |
7:59 |
|
| 5/7/2015 |
Run |
Fremont |
Base |
5.1 mi |
40:46 |
8:00 |
|
| 7/15/2015 |
Run |
Golden Gardens |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/23/2015 |
Run |
Fremont |
Easy |
4.1 mi |
32:53 |
8:02 |
|
| 5/19/2015 |
Run |
Fremont |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 8/1/2015 |
Run |
Klahanie Medium Loop |
Easy |
6.9 mi |
55:28 |
8:03 |
|
| 7/22/2015 |
Run |
Fremont |
Easy |
6.2 mi |
49:51 |
8:03 |
|
| 7/24/2015 |
Run |
Fremont |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 3/23/2015 |
Run |
Fremont |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/2/2016 |
Run |
Klahanie QFC |
Base |
4.0 mi |
32:13 |
8:04 |
|
| 2/3/2017 |
Run |
Klahanie QFC |
Base |
4.0 mi |
32:14 |
8:04 |
|
| 7/19/2015 |
Run |
Klahanie Medium Loop |
Base |
6.9 mi |
55:47 |
8:04 |
|
| 8/18/2015 |
Run |
Fremont |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 7/31/2015 |
Run |
Golden Gardens |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 7/3/2015 |
Run |
Indoors |
Treadmill |
11.4 mi |
1:32:00 |
8:05 |
|
| 8/7/2015 |
Run |
Golden Gardens |
Easy |
7.8 mi |
1:03:09 |
8:05 |
|
| 8/14/2015 |
Run |
Golden Gardens |
Easy |
8.1 mi |
1:05:29 |
8:06 |
|
| 5/15/2016 |
Run |
Beaver Lake |
Base |
6.4 mi |
52:00 |
8:06 |
|
| 3/17/2015 |
Run |
Ballard Locks |
Easy |
6.2 mi |
50:14 |
8:07 |
|