Notes
So tired this morning. Woke up at 4:00 and that was it. The temperature wasn't too bad bad but there was a bitter wind from the west. I got on the Prairie path and headed west. The trees blocked the wind a bit. It was nice coming back with the wind at my back. Legs were sore all over. Hamstrings were a little tight. My ribs still hurt. The pain has moved from the front of my chest to the side under my armpit.