Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Random Route	Easy	9.2 Mi	1:02:40	6:49
11/20/2008	Run	Random Route	Easy	1.4 Mi	9:38	6:53
11/20/2008	Run	Random Route	Interval	6 Mi	40:08	6:44
11/20/2008	Run	Random Route	Medium Building	5.5 Mi	35:26	6:27
11/19/2008	Run	Random Route	Easy	9.1 Mi	1:00:06	6:37
11/17/2008	Run	Random Route	Easy	6.9 Mi	46:05	6:41
11/16/2008	Run	Random Route	Easy	5.7 Mi	38:42	6:48
11/16/2008	Run	Random Route	Race	5 Mi	26:57	5:26
11/16/2008	Run	Random Route	Easy building	2.4 Mi	16:00	6:49
11/15/2008	Run	Random Route	Easy	4.2 Mi	28:09	6:43
11/14/2008	Run	Random Route	Easy	5.5 Mi	38:00	6:55
11/13/2008	Run	Random Route	Easy	1.8 Mi	11:34	6:37
11/13/2008	Run	Random Route	Interval	5.2 Mi	36:47.35	7:03
11/13/2008	Run	Random Route	Easy building	4.4 Mi	29:23	6:41
11/12/2008	Run	Random Route	Easy	6 Mi	40:24	6:44
11/11/2008	Run	Herrick, Prarie Path, River Trail	Hill	12 Mi	1:16:07	6:21
11/10/2008	Run	Herrick, Prarie Path, River Trail	Medium	9.1 Mi	1:00:07	6:37
11/9/2008	Run	Random Route	Medium	10.3 Mi	1:07:29	6:36
11/8/2008	Run	2 hour home loop	Long	18.4 Mi	2:04:24	6:46
11/7/2008	Run	Random Route	Easy	9.3 Mi	1:03:27	6:50
11/6/2008	Run	Random Route	Easy	1.9 Mi	13:28	7:06
11/6/2008	Run	Random Route	Interval	6.5 Mi	42:29	6:33
11/6/2008	Run	Random Route	Easy building	5 Mi	34:07	6:50
11/5/2008	Run	Random Route	Medium	7.2 Mi	48:54	6:45
11/4/2008	Run	Random Route	Hill	10.3 Mi	1:05:57	6:27
11/3/2008	Run	Random Route	Medium	5.5 Mi	36:08	6:35
11/2/2008	Run	Random Route	Long	13.5 Mi	1:31:51	6:49
11/1/2008	Run	Random Route	Medium	9.6 Mi	1:04:56	6:46
10/31/2008	Run	Random Route	Easy building	6.3 Mi	42:47	6:45
10/31/2008	Run	Random Route	Basketball	1.5 Mi	10:00	6:40
10/30/2008	Run	Random Route	Interval	6 Mi	37:44	6:17
10/30/2008	Run	Herrick, Prarie Path, River Trail	Easy	6 Mi	41:50	6:59
10/29/2008	Run	Herrick, Prarie Path, River Trail	Easy	9.1 Mi	1:00:50	6:42
10/28/2008	Run	Random Route	Medium	13.8 Mi	1:31:32	6:40
10/27/2008	Run	Random Route	Easy	9.4 Mi	1:03:24	6:45
10/26/2008	Run	Random Route	Race	6.2 Mi	33:40	5:26
10/26/2008	Run	Random Route	Easy	4.6 Mi	32:00	6:58
10/25/2008	Run	Random Route	Easy	3.1 Mi	21:20	7:00
10/24/2008	Run	Herrick Lake Run	Easy	9.6 Mi	1:05:21	6:49
10/24/2008	Run	Random Route	Basketball	2.3 Mi	15:40	6:58
10/23/2008	Run	Random Route	Easy	1.6 Mi	11:08	6:58
10/23/2008	Run	Random Route	Interval	6.1 Mi	36:44	6:04
10/23/2008	Run	Random Route	Easy	4.8 Mi	32:54	6:56
10/22/2008	Run	Random Route	Easy	7.2 Mi	48:12	6:39
10/21/2008	Run	Random Route	Medium Building	6.3 Mi	40:05	6:25
10/21/2008	Run	Random Route	Tempo	1 Mi	5:00	5:00
10/21/2008	Run	Random Route	Easy building	4.5 Mi	30:16	6:44
10/20/2008	Run	Random Route	Hill	9.9 Mi	1:03:13	6:24
10/19/2008	Run	Random Route	Complete Ass	3.8 Mi	26:09	6:53
10/18/2008	Run	Random Route	Complete Ass	5.7 Mi	37:08	6:35
10/17/2008	Run	Herrick Lake Run	Medium	9.6 Mi	1:02:29	6:31
10/15/2008	Run	Random Route	Complete Ass	9.2 Mi	1:02:19	6:49
10/14/2008	Run	Random Route	Hill	12 Mi	1:15:04	6:16
10/13/2008	Run	Herrick Lake Run	Medium	9.6 Mi	1:01:49	6:27
10/12/2008	Run	Random Route	Medium Building	11.8 Mi	1:13:57	6:17
10/11/2008	Run	Around Prestbury	Easy building	10.2 Mi	1:09:25	6:49
10/10/2008	Run	Herrick, Prarie Path, River Trail	Easy building	9.1 Mi	1:00:02	6:36
10/9/2008	Run	Random Route	Medium Building	15.8 Mi	1:43:07	6:33
10/8/2008	Run	Herrick, Prarie Path, River Trail	Medium	9.3 Mi	1:00:29	6:29
10/7/2008	Run	Random Route	Medium	2.3 Mi	13:37	6:00
10/7/2008	Run	Random Route	Tempo	10.9 Mi	1:03:13	5:48
10/7/2008	Run	Random Route	Medium Building	1.8 Mi	12:32	6:54
10/6/2008	Run	Random Route	Hill	10.3 Mi	1:05:15	6:21
10/6/2008	Run	Random Route	Basketball	2.3 Mi	15:45	7:00
10/5/2008	Run	Around Prestbury	Medium	10.1 Mi	1:07:49	6:42
10/4/2008	Run	Random Route	Medium Building	8 Mi	49:02	6:08
10/4/2008	Run	Random Route	Race	3.1 Mi	19:10	6:11
10/3/2008	Run	Random Route	Medium	9.5 Mi	1:02:01	6:32
10/2/2008	Run	Random Route	Medium	13.8 Mi	1:32:07	6:41
10/1/2008	Run	Random Route	Easy building	12 Mi	1:20:09	6:41
9/30/2008	Run	Herrick Lake Run	Easy building	9.6 Mi	1:03:00	6:35
9/29/2008	Run	Herrick, Prarie Path, River Trail	Easy	9.3 Mi	1:01:30	6:36
9/28/2008	Run	Random Route	Race	13.1 Mi	1:12:20.28	5:32
9/28/2008	Run	Random Route	Easy building	4 Mi	30:00	7:30
9/27/2008	Run	Random Route	Easy	3.8 Mi	25:26	6:47
9/26/2008	Run	Random Route	Easy	5.8 Mi	40:12	6:56
9/25/2008	Run	Random Route	Medium Building	12.1 Mi	1:18:08	6:28
9/24/2008	Run	Random Route	Easy	9 Mi	1:01:10	6:48
9/23/2008	Run	Random Route	Medium	5.8 Mi	38:30	6:42
9/23/2008	Run	Random Route	Fartlek	7.1 Mi	39:30	5:34
9/23/2008	Run	Herrick, Prarie Path, River Trail	Hill	2.2 Mi	12:00	5:35
9/22/2008	Run	Herrick, Prarie Path, River Trail	Medium Building	9.3 Mi	1:00:37	6:30
9/21/2008	Run	Random Route	Easy	9.2 Mi	1:01:03	6:39
9/20/2008	Run	Around Prestbury	Long	18.9 Mi	2:00:40	6:24
9/19/2008	Run	Around Prestbury	Easy building	9 Mi	1:00:04	6:41
9/18/2008	Run	Herrick Lake Run	Medium	9.1 Mi	1:00:01	6:36
9/15/2008	Run	Herrick Lake Run	Medium	9.5 Mi	1:03:00	6:38
9/14/2008	Run	Random Route	Easy	5 Mi	35:00	7:00
9/14/2008	Run	Random Route	Race	13.1 Mi	1:14:54.1	5:43
9/13/2008	Run	Random Route	Easy	3.8 Mi	26:03	6:57
9/12/2008	Run	Random Route	Easy	4.3 Mi	30:00	7:04
9/11/2008	Run	Random Route	Easy	4.5 Mi	31:05	6:55
9/11/2008	Run	Random Route	Tempo	3 Mi	16:16	5:26
9/11/2008	Run	Random Route	Medium Building	5 Mi	31:41	6:21
9/10/2008	Run	Random Route	Easy	9.2 Mi	1:03:29	6:55
9/9/2008	Run	Random Route	Hill	12.5 Mi	1:15:40	6:04
9/8/2008	Run	Herrick Lake Run	Easy building	9.6 Mi	1:03:24	6:37
9/7/2008	Run	Random Route	Long	14.8 Mi	1:31:07	6:11
9/6/2008	Run	Around Prestbury	Easy	9.8 Mi	1:07:21	6:53
9/5/2008	Run	Random Route	Complete Ass	13.3 Mi	1:29:29	6:44
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Totals:
Entries: 100
Distance: 760.4 miles
Duration: 82:48:21.7