Workouts
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Date  | Event | Course | Type | Distance | Time | Pace | Actions |
| 11/21/2008 | Run | Random Route | Easy | 9.2 Mi | 1:02:40 | 6:49 |  |
| 11/20/2008 | Run | Random Route | Easy | 1.4 Mi | 9:38 | 6:53 |  |
| 11/20/2008 | Run | Random Route | Interval | 6 Mi | 40:08 | 6:44 |  |
| 11/20/2008 | Run | Random Route | Medium Building | 5.5 Mi | 35:26 | 6:27 |  |
| 11/19/2008 | Run | Random Route | Easy | 9.1 Mi | 1:00:06 | 6:37 |  |
| 11/17/2008 | Run | Random Route | Easy | 6.9 Mi | 46:05 | 6:41 |  |
| 11/16/2008 | Run | Random Route | Easy | 5.7 Mi | 38:42 | 6:48 |  |
| 11/16/2008 | Run | Random Route | Race | 5 Mi | 26:57 | 5:26 |  |
| 11/16/2008 | Run | Random Route | Easy building | 2.4 Mi | 16:00 | 6:49 |  |
| 11/15/2008 | Run | Random Route | Easy | 4.2 Mi | 28:09 | 6:43 |  |
| 11/14/2008 | Run | Random Route | Easy | 5.5 Mi | 38:00 | 6:55 |  |
| 11/13/2008 | Run | Random Route | Easy | 1.8 Mi | 11:34 | 6:37 |  |
| 11/13/2008 | Run | Random Route | Interval | 5.2 Mi | 36:47.35 | 7:03 |  |
| 11/13/2008 | Run | Random Route | Easy building | 4.4 Mi | 29:23 | 6:41 |  |
| 11/12/2008 | Run | Random Route | Easy | 6 Mi | 40:24 | 6:44 |  |
| 11/11/2008 | Run | Herrick, Prarie Path, River Trail | Hill | 12 Mi | 1:16:07 | 6:21 |  |
| 11/10/2008 | Run | Herrick, Prarie Path, River Trail | Medium | 9.1 Mi | 1:00:07 | 6:37 |  |
| 11/9/2008 | Run | Random Route | Medium | 10.3 Mi | 1:07:29 | 6:36 |  |
| 11/8/2008 | Run | 2 hour home loop | Long | 18.4 Mi | 2:04:24 | 6:46 |  |
| 11/7/2008 | Run | Random Route | Easy | 9.3 Mi | 1:03:27 | 6:50 |  |
| 11/6/2008 | Run | Random Route | Easy | 1.9 Mi | 13:28 | 7:06 |  |
| 11/6/2008 | Run | Random Route | Interval | 6.5 Mi | 42:29 | 6:33 |  |
| 11/6/2008 | Run | Random Route | Easy building | 5 Mi | 34:07 | 6:50 |  |
| 11/5/2008 | Run | Random Route | Medium | 7.2 Mi | 48:54 | 6:45 |  |
| 11/4/2008 | Run | Random Route | Hill | 10.3 Mi | 1:05:57 | 6:27 |  |
| 11/3/2008 | Run | Random Route | Medium | 5.5 Mi | 36:08 | 6:35 |  |
| 11/2/2008 | Run | Random Route | Long | 13.5 Mi | 1:31:51 | 6:49 |  |
| 11/1/2008 | Run | Random Route | Medium | 9.6 Mi | 1:04:56 | 6:46 |  |
| 10/31/2008 | Run | Random Route | Easy building | 6.3 Mi | 42:47 | 6:45 |  |
| 10/31/2008 | Run | Random Route | Basketball | 1.5 Mi | 10:00 | 6:40 |  |
| 10/30/2008 | Run | Random Route | Interval | 6 Mi | 37:44 | 6:17 |  |
| 10/30/2008 | Run | Herrick, Prarie Path, River Trail | Easy | 6 Mi | 41:50 | 6:59 |  |
| 10/29/2008 | Run | Herrick, Prarie Path, River Trail | Easy | 9.1 Mi | 1:00:50 | 6:42 |  |
| 10/28/2008 | Run | Random Route | Medium | 13.8 Mi | 1:31:32 | 6:40 |  |
| 10/27/2008 | Run | Random Route | Easy | 9.4 Mi | 1:03:24 | 6:45 |  |
| 10/26/2008 | Run | Random Route | Race | 6.2 Mi | 33:40 | 5:26 |  |
| 10/26/2008 | Run | Random Route | Easy | 4.6 Mi | 32:00 | 6:58 |  |
| 10/25/2008 | Run | Random Route | Easy | 3.1 Mi | 21:20 | 7:00 |  |
| 10/24/2008 | Run | Herrick Lake Run | Easy | 9.6 Mi | 1:05:21 | 6:49 |  |
| 10/24/2008 | Run | Random Route | Basketball | 2.3 Mi | 15:40 | 6:58 |  |
| 10/23/2008 | Run | Random Route | Easy | 1.6 Mi | 11:08 | 6:58 |  |
| 10/23/2008 | Run | Random Route | Interval | 6.1 Mi | 36:44 | 6:04 |  |
| 10/23/2008 | Run | Random Route | Easy | 4.8 Mi | 32:54 | 6:56 |  |
| 10/22/2008 | Run | Random Route | Easy | 7.2 Mi | 48:12 | 6:39 |  |
| 10/21/2008 | Run | Random Route | Medium Building | 6.3 Mi | 40:05 | 6:25 |  |
| 10/21/2008 | Run | Random Route | Tempo | 1 Mi | 5:00 | 5:00 |  |
| 10/21/2008 | Run | Random Route | Easy building | 4.5 Mi | 30:16 | 6:44 |  |
| 10/20/2008 | Run | Random Route | Hill | 9.9 Mi | 1:03:13 | 6:24 |  |
| 10/19/2008 | Run | Random Route | Complete Ass | 3.8 Mi | 26:09 | 6:53 |  |
| 10/18/2008 | Run | Random Route | Complete Ass | 5.7 Mi | 37:08 | 6:35 |  |
| 10/17/2008 | Run | Herrick Lake Run | Medium | 9.6 Mi | 1:02:29 | 6:31 |  |
| 10/15/2008 | Run | Random Route | Complete Ass | 9.2 Mi | 1:02:19 | 6:49 |  |
| 10/14/2008 | Run | Random Route | Hill | 12 Mi | 1:15:04 | 6:16 |  |
| 10/13/2008 | Run | Herrick Lake Run | Medium | 9.6 Mi | 1:01:49 | 6:27 |  |
| 10/12/2008 | Run | Random Route | Medium Building | 11.8 Mi | 1:13:57 | 6:17 |  |
| 10/11/2008 | Run | Around Prestbury | Easy building | 10.2 Mi | 1:09:25 | 6:49 |  |
| 10/10/2008 | Run | Herrick, Prarie Path, River Trail | Easy building | 9.1 Mi | 1:00:02 | 6:36 |  |
| 10/9/2008 | Run | Random Route | Medium Building | 15.8 Mi | 1:43:07 | 6:33 |  |
| 10/8/2008 | Run | Herrick, Prarie Path, River Trail | Medium | 9.3 Mi | 1:00:29 | 6:29 |  |
| 10/7/2008 | Run | Random Route | Medium | 2.3 Mi | 13:37 | 6:00 |  |
| 10/7/2008 | Run | Random Route | Tempo | 10.9 Mi | 1:03:13 | 5:48 |  |
| 10/7/2008 | Run | Random Route | Medium Building | 1.8 Mi | 12:32 | 6:54 |  |
| 10/6/2008 | Run | Random Route | Hill | 10.3 Mi | 1:05:15 | 6:21 |  |
| 10/6/2008 | Run | Random Route | Basketball | 2.3 Mi | 15:45 | 7:00 |  |
| 10/5/2008 | Run | Around Prestbury | Medium | 10.1 Mi | 1:07:49 | 6:42 |  |
| 10/4/2008 | Run | Random Route | Medium Building | 8 Mi | 49:02 | 6:08 |  |
| 10/4/2008 | Run | Random Route | Race | 3.1 Mi | 19:10 | 6:11 |  |
| 10/3/2008 | Run | Random Route | Medium | 9.5 Mi | 1:02:01 | 6:32 |  |
| 10/2/2008 | Run | Random Route | Medium | 13.8 Mi | 1:32:07 | 6:41 |  |
| 10/1/2008 | Run | Random Route | Easy building | 12 Mi | 1:20:09 | 6:41 |  |
| 9/30/2008 | Run | Herrick Lake Run | Easy building | 9.6 Mi | 1:03:00 | 6:35 |  |
| 9/29/2008 | Run | Herrick, Prarie Path, River Trail | Easy | 9.3 Mi | 1:01:30 | 6:36 |  |
| 9/28/2008 | Run | Random Route | Race | 13.1 Mi | 1:12:20.28 | 5:32 |  |
| 9/28/2008 | Run | Random Route | Easy building | 4 Mi | 30:00 | 7:30 |  |
| 9/27/2008 | Run | Random Route | Easy | 3.8 Mi | 25:26 | 6:47 |  |
| 9/26/2008 | Run | Random Route | Easy | 5.8 Mi | 40:12 | 6:56 |  |
| 9/25/2008 | Run | Random Route | Medium Building | 12.1 Mi | 1:18:08 | 6:28 |  |
| 9/24/2008 | Run | Random Route | Easy | 9 Mi | 1:01:10 | 6:48 |  |
| 9/23/2008 | Run | Random Route | Medium | 5.8 Mi | 38:30 | 6:42 |  |
| 9/23/2008 | Run | Random Route | Fartlek | 7.1 Mi | 39:30 | 5:34 |  |
| 9/23/2008 | Run | Herrick, Prarie Path, River Trail | Hill | 2.2 Mi | 12:00 | 5:35 |  |
| 9/22/2008 | Run | Herrick, Prarie Path, River Trail | Medium Building | 9.3 Mi | 1:00:37 | 6:30 |  |
| 9/21/2008 | Run | Random Route | Easy | 9.2 Mi | 1:01:03 | 6:39 |  |
| 9/20/2008 | Run | Around Prestbury | Long | 18.9 Mi | 2:00:40 | 6:24 |  |
| 9/19/2008 | Run | Around Prestbury | Easy building | 9 Mi | 1:00:04 | 6:41 |  |
| 9/18/2008 | Run | Herrick Lake Run | Medium | 9.1 Mi | 1:00:01 | 6:36 |  |
| 9/15/2008 | Run | Herrick Lake Run | Medium | 9.5 Mi | 1:03:00 | 6:38 |  |
| 9/14/2008 | Run | Random Route | Easy | 5 Mi | 35:00 | 7:00 |  |
| 9/14/2008 | Run | Random Route | Race | 13.1 Mi | 1:14:54.1 | 5:43 |  |
| 9/13/2008 | Run | Random Route | Easy | 3.8 Mi | 26:03 | 6:57 |  |
| 9/12/2008 | Run | Random Route | Easy | 4.3 Mi | 30:00 | 7:04 |  |
| 9/11/2008 | Run | Random Route | Easy | 4.5 Mi | 31:05 | 6:55 |  |
| 9/11/2008 | Run | Random Route | Tempo | 3 Mi | 16:16 | 5:26 |  |
| 9/11/2008 | Run | Random Route | Medium Building | 5 Mi | 31:41 | 6:21 |  |
| 9/10/2008 | Run | Random Route | Easy | 9.2 Mi | 1:03:29 | 6:55 |  |
| 9/9/2008 | Run | Random Route | Hill | 12.5 Mi | 1:15:40 | 6:04 |  |
| 9/8/2008 | Run | Herrick Lake Run | Easy building | 9.6 Mi | 1:03:24 | 6:37 |  |
| 9/7/2008 | Run | Random Route | Long | 14.8 Mi | 1:31:07 | 6:11 |  |
| 9/6/2008 | Run | Around Prestbury | Easy | 9.8 Mi | 1:07:21 | 6:53 |  |
| 9/5/2008 | Run | Random Route | Complete Ass | 13.3 Mi | 1:29:29 | 6:44 |  |
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Totals: Entries: 100 Distance: 760.4 miles Duration: 82:48:21.7
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