Notes
Ran with Dan and Paul from NCC. The temp was warmer but it was windier today and I didn't have the right hat for it. We headed West out to Jefferso, then up River to Ogden. Paul and Dan wanted to do a hill workout on Huffman, so we headed back East. They were planning to do 9 hills and I decided to join them for the first 3. This was probably my first anerobic effort in about 10 weeks. I had nothing going up the hills and it highlighted how far I've drifted from where I was in the Fall. The hamstring is still tight and sore, more so after the hills.
I went to the weight room and did some lunges with a weighted bar. Those killed. I did another set without any weight and could feel my inner thighs and gluts strained from the first set. I know that will be sore for many days to come.