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11/29/2014

7:30 AM

5.5 mi

39:51

7:15 mi

Health

140.8 lb
2452

Weather

38 F

Ratings

5 / 10
4 / 10
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Notes

With Henz along the river in Oswego. First real outdoor run since the marathon. Legs held up, but I could feel the hamstrings tighten the last two.

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