Notes
I woke up at 3:45, couldn't go back to sleep, so went to NCC and started the run early. The 19 minutes I did before Dan, BS and Henz arrived was a good warm-up for the hamstring, which was sore/tight. The group of us headed East. Henz was having some issues and turned in. BS had to get back after about 20 minutes. Dan and I continued until I had to duck into a wooded area to drop some weight. Felt a lot better after that. We ended up going along at a good pace. I hadn't planned on a longer run today but ended up going 85. Longest run since the marathon. My legs aren't as overall sore as yesterday, just the hamstring issue.