Notes
I took the kids to school and had a dentist appointment yesterday morning. I had intended to run on the basement treadmill but the hamstrings, especially the right, were really sore. I hoped I might be able to get one in later in the day when they may have been looser but never had the opportunity.
Another morning up at too early, 2:15 today. Henz, BS and I planned to run at NCC, but we decided against it last night on the forecast of 0 degrees with 20 MPH winds. So, ran on the treadmill at work again. Felt okay at first but could feel tightness in the hamstring. Started bothering me more in the last ten minutes. Form started to break and the right knee took a pounding and is sore now.
Started to watch The Jerk with Steve Martin. Haven’t watched in it at least 25 years. Forgot how funny it is.