| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
Random Route |
Long |
12.8 mi |
1:34:25 |
7:24 |
 |
| 6/21/2014 |
Run |
Random Route |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 6/20/2014 |
Run |
Random Route |
Medium |
8.6 mi |
1:00:25 |
7:02 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
6.7 mi |
47:50 |
7:06 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 6/17/2014 |
Run |
Random Route |
Medium |
8.7 mi |
1:00:00 |
6:54 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
4.9 mi |
36:45 |
7:28 |
|
| 6/15/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:22:27 |
7:29 |
|
| 6/13/2014 |
Run |
Random Route |
Medium |
8.9 mi |
1:00:03 |
6:48 |
|
| 6/12/2014 |
Run |
Random Route |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 6/11/2014 |
Run |
Random Route |
Easy |
5.4 mi |
39:01 |
7:14 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
7.2 mi |
52:00 |
7:16 |
|
| 6/9/2014 |
Run |
Random Route |
Easy |
6.7 mi |
47:42 |
7:06 |
|
| 2/19/2014 |
Run |
Random Route |
Basketball |
1.5 mi |
10:30 |
7:00 |
|
| 2/19/2014 |
Run |
Random Route |
elliptical |
0.8 mi |
6:00 |
8:00 |
|
| 2/13/2014 |
Run |
Random Route |
Easy |
4.3 mi |
30:21 |
7:09 |
|
| 2/6/2014 |
Run |
Random Route |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 1/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
4.5 mi |
32:14 |
7:10 |
|
| 12/17/2013 |
Run |
Random Route |
Easy |
4.7 mi |
36:15 |
7:43 |
|
| 11/10/2013 |
Run |
Random Route |
Race |
26.2 mi |
3:52:25 |
8:53 |
|
| 6/18/2013 |
Run |
Random Route |
Easy |
5.8 mi |
41:19 |
7:12 |
|
| 6/17/2013 |
Run |
Random Route |
Complete Ass |
2.0 mi |
15:15 |
7:38 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
7.5 mi |
54:49 |
7:18 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/12/2013 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:03 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
5.3 mi |
37:37 |
7:04 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
5.6 mi |
39:35 |
7:04 |
|
| 6/7/2013 |
Run |
Random Route |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
3.3 mi |
22:16 |
6:52 |
|
| 6/5/2013 |
Run |
Random Route |
elliptical |
0.8 mi |
7:00 |
9:20 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
4.3 mi |
31:22 |
7:23 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
4.6 mi |
32:36 |
7:06 |
|
| 5/29/2013 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:53 |
6:53 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
3.8 mi |
26:30 |
7:04 |
|
| 5/27/2013 |
Run |
Random Route |
B-ball Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
5.0 mi |
33:58 |
6:47 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
5.7 mi |
41:30 |
7:15 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
6.3 mi |
44:05 |
7:00 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
4.9 mi |
35:16 |
7:17 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
4.3 mi |
29:24 |
6:56 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
4.7 mi |
33:30 |
7:11 |
|
| 5/6/2013 |
Run |
Random Route |
Medium |
6.7 mi |
45:45 |
6:49 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
7.4 mi |
51:33 |
7:01 |
|
| 4/30/2013 |
Run |
Random Route |
Fartlek |
11.5 mi |
1:17:42 |
6:46 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
6.7 mi |
46:42 |
6:57 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
4.3 mi |
29:43 |
6:57 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
6.3 mi |
43:57 |
7:02 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
4.6 mi |
31:27 |
6:55 |
|
| 4/23/2013 |
Run |
Random Route |
Easy building |
6.7 mi |
44:44 |
6:40 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
5.3 mi |
36:47 |
7:01 |
|
| 4/21/2013 |
Run |
Random Route |
Easy |
6.7 mi |
48:03 |
7:14 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
5.3 mi |
37:21 |
7:03 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
6.1 mi |
43:01 |
7:07 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
4.6 mi |
32:21 |
7:02 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
5.9 mi |
45:01 |
7:35 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
4.3 mi |
30:34 |
7:12 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
29:53 |
7:24 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:45:13 |
7:01 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
6.4 mi |
45:39 |
7:10 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.6 mi |
26:45 |
7:31 |
|
| 3/26/2013 |
Run |
Random Route |
Long |
14.5 mi |
1:43:09 |
7:09 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
4.2 mi |
31:07 |
7:23 |
|
| 3/15/2013 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:34 |
6:34 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 3/8/2013 |
Run |
Random Route |
Easy |
4.8 mi |
34:12 |
7:12 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
7:02 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
5.6 mi |
41:14 |
7:22 |
|
| 2/6/2013 |
Run |
Random Route |
Easy |
6.6 mi |
45:47 |
6:54 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 1/24/2013 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/21/2013 |
Run |
Random Route |
Basketball |
2.8 mi |
19:00 |
6:55 |
|
| 1/21/2013 |
Run |
Random Route |
B-ball Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 1/18/2013 |
Run |
Random Route |
Medium |
7.3 mi |
50:51 |
6:57 |
|
| 1/14/2013 |
Run |
Random Route |
Basketball |
2.3 mi |
16:20 |
7:01 |
|
| 1/14/2013 |
Run |
Random Route |
B-ball Warm Up |
1.8 mi |
12:30 |
7:09 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 1/11/2013 |
Run |
Random Route |
Basketball |
3.5 mi |
24:00 |
6:52 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/9/2013 |
Run |
Random Route |
Basketball |
3.0 mi |
20:00 |
6:40 |
|
| 1/6/2013 |
Run |
Random Route |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 1/4/2013 |
Run |
Random Route |
Basketball |
2.7 mi |
18:00 |
6:47 |
|
| 1/3/2013 |
Run |
Random Route |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 10/29/2012 |
Run |
Random Route |
Easy |
5.6 mi |
40:52 |
7:21 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:42 |
7:10 |
|
| 10/25/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:26:21 |
7:03 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
4.2 mi |
30:13 |
7:12 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
6.1 mi |
43:34 |
7:11 |
|
| 10/18/2012 |
Run |
Random Route |
Long |
12.8 mi |
1:32:26 |
7:14 |
|
| 10/17/2012 |
Run |
Random Route |
Easy |
6.2 mi |
44:49 |
7:15 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:06 |
7:05 |
|
| 10/15/2012 |
Run |
Random Route |
Medium |
13.0 mi |
1:30:06 |
6:56 |
|
|