| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2014 |
Run |
Wk - to End of Danada |
Easy |
4.5 mi |
33:13 |
7:28 |
 |
| 9/18/2014 |
Run |
Wk - to End of Danada |
Easy |
5.7 mi |
39:06 |
6:54 |
|
| 7/23/2014 |
Run |
Wk - to End of Danada |
Complete Ass |
4.3 mi |
33:19 |
7:44 |
|
| 7/18/2014 |
Run |
Wk - to End of Danada |
Easy building |
8.7 mi |
1:00:09 |
6:56 |
|
| 7/17/2014 |
Run |
Wk - to End of Danada |
Complete Ass |
4.6 mi |
36:00 |
7:50 |
|
| 5/8/2013 |
Run |
Wk - to End of Danada |
Recovery |
4.3 mi |
30:08 |
7:00 |
|
|