| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:11 |
 |
| 12/10/2009 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:02 |
6:59 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy building |
8.9 mi |
1:00:00 |
6:43 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
10.2 mi |
1:12:15 |
7:05 |
|
| 12/24/2009 |
Run |
Treadmill |
Complete Ass |
3.6 mi |
24:45 |
6:53 |
|
| 12/26/2009 |
Run |
Treadmill |
Medium |
10.7 mi |
1:15:00 |
7:00 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
9.2 mi |
1:06:06 |
7:12 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:08 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
7:02 |
|
| 2/1/2010 |
Run |
Treadmill |
Complete Ass |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy building |
5.0 mi |
35:19 |
7:04 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy building |
7.5 mi |
53:20 |
7:07 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy building |
5.7 mi |
40:03 |
7:02 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy building |
7.1 mi |
50:09 |
7:05 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:29 |
7:45 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy building |
9.0 mi |
1:02:20 |
6:55 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy building |
9.3 mi |
1:04:03 |
6:55 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy building |
1.0 mi |
6:40 |
6:40 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy building |
6.6 mi |
45:02 |
6:53 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
36:10 |
7:06 |
|
| 12/22/2010 |
Run |
Treadmill |
Medium Building |
1.0 mi |
6:23 |
6:23 |
|
| 12/22/2010 |
Run |
Treadmill |
elliptical |
1.0 mi |
9:00 |
9:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy building |
11.6 mi |
1:20:03 |
6:56 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy building |
9.9 mi |
1:05:49 |
6:39 |
|
| 1/24/2011 |
Run |
Treadmill |
Medium Building |
2.0 mi |
12:30 |
6:15 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy building |
8.5 mi |
1:00:02 |
7:03 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy building |
4.3 mi |
30:00 |
7:04 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
6:59 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy building |
14.4 mi |
1:40:03 |
6:59 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy building |
15.2 mi |
1:45:00 |
6:56 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy building |
10.4 mi |
1:14:00 |
7:07 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy building |
7.5 mi |
54:00 |
7:12 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:05 |
7:05 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
7.7 mi |
55:30 |
7:13 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
10.8 mi |
1:16:00 |
7:04 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy building |
8.5 mi |
1:00:01 |
7:05 |
|
| 2/16/2011 |
Run |
Treadmill |
Medium Building |
2.0 mi |
12:22 |
6:11 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy building |
8.8 mi |
1:03:00 |
7:10 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy building |
14.4 mi |
1:43:00 |
7:11 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy building |
9.9 mi |
1:10:00 |
7:04 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy building |
6.6 mi |
45:00 |
6:50 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:07 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy building |
4.4 mi |
30:00 |
6:51 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy building |
8.9 mi |
1:00:00 |
6:47 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:07 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
7:02 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy building |
9.0 mi |
1:03:25 |
7:03 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy building |
10.2 mi |
1:11:03 |
6:57 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy building |
11.2 mi |
1:19:04 |
7:03 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy building |
12.7 mi |
1:27:34 |
6:55 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy building |
8.8 mi |
1:03:00 |
7:10 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
14.5 mi |
1:39:10 |
6:51 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy building |
6.0 mi |
43:16 |
7:13 |
|
| 3/15/2011 |
Run |
Treadmill |
Medium |
14.6 mi |
1:35:49 |
6:33 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy building |
4.3 mi |
30:02 |
7:04 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
25:05 |
7:10 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:03:20 |
7:17 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 4/21/2011 |
Run |
Treadmill |
Long |
7.0 mi |
47:00 |
6:41 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy building |
13.2 mi |
1:30:00 |
6:51 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
45:10 |
6:49 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy building |
8.1 mi |
56:00 |
6:57 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
9.8 mi |
1:10:00 |
7:10 |
|
| 8/31/2011 |
Run |
Treadmill |
B-ball Warm Up |
2.0 mi |
13:20 |
6:40 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy building |
8.3 mi |
1:00:00 |
7:12 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:54 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy building |
8.5 mi |
1:00:00 |
7:03 |
|
| 10/19/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:42 |
6:42 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy building |
9.2 mi |
1:03:00 |
6:53 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
7:01 |
|
| 11/9/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.5 mi |
9:46 |
6:31 |
|
| 11/11/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:43 |
6:43 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy building |
5.7 mi |
40:02 |
7:01 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
30:02 |
7:02 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:00:00 |
6:57 |
|
| 12/30/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:44 |
6:44 |
|
| 1/11/2012 |
Run |
Treadmill |
B-ball Warm Up |
2.5 mi |
16:23 |
6:34 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy building |
5.7 mi |
40:04 |
6:59 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
7:01 |
|
| 1/18/2012 |
Run |
Treadmill |
elliptical |
1.9 mi |
16:00 |
8:31 |
|
| 1/18/2012 |
Run |
Treadmill |
B-ball Warm Up |
2.0 mi |
12:36 |
6:18 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
6:57 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy building |
9.3 mi |
1:05:00 |
7:02 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:00:00 |
6:55 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy building |
7.5 mi |
52:00 |
6:55 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy building |
9.5 mi |
1:06:00 |
6:57 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy building |
7.3 mi |
50:00 |
6:51 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy building |
6.0 mi |
42:46 |
7:08 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy building |
6.2 mi |
42:00 |
6:50 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy building |
5.1 mi |
35:00 |
6:56 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy building |
5.2 mi |
35:00 |
6:47 |
|
| 2/15/2012 |
Run |
Treadmill |
B-ball Warm Up |
0.5 mi |
3:30 |
7:00 |
|
|