| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Bike |
Random Route |
Easy |
9.5 mi |
40:00 |
4:13 |
 |
| 8/9/2011 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/14/2011 |
Bike |
Random Route |
Easy |
18.0 mi |
1:25:00 |
4:44 |
|
| 2/29/2008 |
Elliptical |
Random Route |
Default |
3.8 mi |
30:00 |
8:00 |
|
| 3/20/2009 |
Elliptical |
Random Route |
Default |
1.2 mi |
12:00 |
10:00 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:38:45 |
6:04 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.7 mi |
39:41 |
6:58 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:13 |
7:41 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.8 mi |
41:47 |
7:13 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 1/4/2008 |
Run |
Random Route |
Basketball |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
54:53 |
6:42 |
|
| 1/6/2008 |
Run |
Random Route |
Basketball |
8.0 mi |
58:00 |
7:15 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:13 |
7:00 |
|
| 1/7/2008 |
Run |
Random Route |
Basketball |
3.8 mi |
26:00 |
6:56 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:09 |
6:47 |
|
| 1/9/2008 |
Run |
Random Route |
Basketball |
4.0 mi |
28:00 |
7:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 1/11/2008 |
Run |
Random Route |
Basketball |
4.0 mi |
28:00 |
7:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 1/18/2008 |
Run |
Random Route |
Basketball |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
8.3 mi |
58:00 |
7:02 |
|
| 1/25/2008 |
Run |
Random Route |
Basketball |
4.0 mi |
28:00 |
7:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
7.8 mi |
53:34 |
6:53 |
|
| 1/27/2008 |
Run |
Random Route |
Basketball |
6.5 mi |
46:00 |
7:05 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:03 |
6:56 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:13 |
7:01 |
|
| 1/30/2008 |
Run |
Random Route |
Basketball |
4.0 mi |
28:00 |
7:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
8.4 mi |
59:32 |
7:06 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 2/1/2008 |
Run |
Random Route |
Basketball |
4.0 mi |
28:00 |
7:00 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:05 |
6:52 |
|
| 2/9/2008 |
Run |
Random Route |
Medium |
8.8 mi |
1:00:05 |
6:50 |
|
| 2/11/2008 |
Run |
Random Route |
Basketball |
3.0 mi |
21:00 |
7:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:00 |
7:10 |
|
| 2/14/2008 |
Run |
Random Route |
Easy building |
9.5 mi |
1:06:00 |
6:57 |
|
| 2/15/2008 |
Run |
Random Route |
Easy building |
8.5 mi |
1:00:02 |
7:04 |
|
| 2/15/2008 |
Run |
Random Route |
Basketball |
3.0 mi |
21:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy building |
8.8 mi |
1:00:12 |
6:53 |
|
| 2/18/2008 |
Run |
Random Route |
Basketball |
3.3 mi |
22:48 |
7:01 |
|
| 2/18/2008 |
Run |
Random Route |
Easy building |
5.8 mi |
40:00 |
6:54 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/20/2008 |
Run |
Random Route |
Medium |
10.4 mi |
1:12:00 |
6:55 |
|
| 2/21/2008 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:15 |
7:05 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.1 mi |
50:10 |
7:04 |
|
| 2/23/2008 |
Run |
Random Route |
Medium Building |
9.1 mi |
1:02:20 |
6:54 |
|
| 2/24/2008 |
Run |
Random Route |
Complete Ass |
0.6 mi |
7:27 |
12:25 |
|
| 2/29/2008 |
Run |
Random Route |
Complete Ass |
0.8 mi |
6:47 |
8:11 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:00 |
6:57 |
|
| 3/4/2008 |
Run |
Random Route |
Easy building |
5.5 mi |
38:00 |
6:55 |
|
| 3/4/2008 |
Run |
Random Route |
elliptical |
2.6 mi |
20:00 |
7:40 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:02 |
7:09 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:06:00 |
7:18 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
7.1 mi |
50:07 |
7:07 |
|
| 3/8/2008 |
Run |
Random Route |
Complete Ass |
3.3 mi |
24:32 |
7:33 |
|
| 3/9/2008 |
Run |
Random Route |
Complete Ass |
4.0 mi |
30:02 |
7:31 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 3/11/2008 |
Run |
Random Route |
Easy building |
4.0 mi |
30:00 |
7:36 |
|
| 3/12/2008 |
Run |
Random Route |
Easy building |
7.5 mi |
52:39 |
7:02 |
|
| 3/13/2008 |
Run |
Random Route |
Medium Building |
10.4 mi |
1:09:00 |
6:39 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:05:28 |
6:52 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:31:25 |
6:47 |
|
| 3/18/2008 |
Run |
Random Route |
Easy building |
6.4 mi |
43:49 |
6:55 |
|
| 3/19/2008 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:02 |
6:55 |
|
| 3/20/2008 |
Run |
Random Route |
Medium Building |
11.0 mi |
1:14:21 |
6:46 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
13.9 mi |
1:31:17 |
6:34 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
9.9 mi |
1:10:20 |
7:07 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
15.1 mi |
1:41:35 |
6:44 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:01 |
7:07 |
|
| 3/25/2008 |
Run |
Random Route |
Medium Building |
11.3 mi |
1:16:14 |
6:47 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:22 |
6:54 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:03 |
7:02 |
|
| 3/28/2008 |
Run |
Random Route |
Easy building |
4.5 mi |
30:00 |
6:40 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
13.7 mi |
1:32:00 |
6:45 |
|
| 3/30/2008 |
Run |
Random Route |
Medium |
11.0 mi |
1:13:48 |
6:43 |
|
| 3/31/2008 |
Run |
Random Route |
Easy building |
8.8 mi |
1:00:00 |
6:52 |
|
| 4/2/2008 |
Run |
Random Route |
Basketball |
2.5 mi |
17:29 |
7:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 4/3/2008 |
Run |
Random Route |
Easy building |
10.5 mi |
1:10:23 |
6:43 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:24 |
6:51 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:51 |
6:58 |
|
| 4/7/2008 |
Run |
Random Route |
Basketball |
2.5 mi |
17:29 |
7:00 |
|
| 4/8/2008 |
Run |
Random Route |
Easy building |
10.3 mi |
1:10:00 |
6:50 |
|
| 4/9/2008 |
Run |
Random Route |
Easy building |
8.9 mi |
1:01:27 |
6:55 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
34:13 |
7:02 |
|
|