| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/29/2013 |
Run |
Key Isle Treadmill |
Easy |
0.1 mi |
1:00 |
10:00 |
 |
| 1/15/2014 |
Run |
Downtown Orlando |
speed |
0.5 mi |
3:17 |
6:27 |
|
| 5/27/2014 |
Run |
Windermere |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 5/28/2014 |
Run |
Windermere |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 10/18/2015 |
Run |
UCF |
Easy with stride |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2014 |
Run |
Winter Park |
Easy |
1.3 mi |
10:36 |
8:25 |
|
| 2/15/2014 |
Run |
West Orange Trail West |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/2/2016 |
Run |
Winter Garden YMCA |
Easy with stride |
1.5 mi |
12:00 |
8:00 |
|
| 7/3/2016 |
Run |
Winter Garden YMCA |
Easy with stride |
1.5 mi |
1:00:00 |
40:00 |
|
| 1/15/2014 |
Run |
Downtown Orlando |
speed |
1.6 mi |
13:20 |
8:30 |
|
| 9/28/2013 |
Run |
Winter Garden |
Easy |
1.8 mi |
14:59 |
8:26 |
|
| 11/2/2013 |
Run |
Winter Garden |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2014 |
Run |
Office Treadmill |
Elliptical |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2013 |
Run |
Binghamton, NY |
Easy |
2.1 mi |
15:47 |
7:38 |
|
| 1/25/2014 |
Run |
Key Isle Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 4/17/2014 |
Run |
Downtown Orlando |
Marathon Pace |
2.5 mi |
17:09 |
6:52 |
|
| 7/19/2016 |
Run |
Winter Garden YMCA |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/4/2017 |
Run |
Office Stairs |
Hill |
2.5 mi |
18:30 |
7:24 |
|
| 4/24/2017 |
Run |
Office Stairs |
Hill |
2.5 mi |
19:00 |
7:36 |
|
| 7/4/2014 |
Run |
River Road- Forks |
Easy |
3.0 mi |
57:00 |
19:00 |
|
| 8/14/2014 |
Run |
Key Isle Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/27/2014 |
Run |
Heart Test |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2015 |
Run |
Key Isle Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/3/2015 |
Run |
Key Isle Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/15/2015 |
Run |
Office Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/14/2015 |
Run |
Key Isle Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/10/2016 |
Run |
the Pit |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2016 |
Run |
Bronsons Landing |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2017 |
Run |
Office Stairs |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2013 |
Run |
Winter Garden |
Race |
3.1 mi |
19:06 |
6:12 |
|
| 8/15/2015 |
Run |
Celebration 5k course |
Race |
3.1 mi |
20:23 |
6:35 |
|
| 9/12/2015 |
Run |
Cassellberry |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 11/2/2013 |
Run |
Winter Garden |
Race |
3.1 mi |
17:53 |
5:44 |
|
| 9/28/2013 |
Run |
Winter Garden |
Easy |
3.2 mi |
27:34 |
8:41 |
|
| 5/3/2014 |
Run |
San Francisco Marina |
Easy |
3.2 mi |
27:28 |
8:39 |
|
| 8/16/2014 |
Run |
Lake Down |
Easy |
3.2 mi |
24:42 |
7:44 |
|
| 9/12/2015 |
Run |
Cassellberry |
Easy with stride |
3.3 mi |
25:00 |
7:42 |
|
| 8/15/2015 |
Run |
Celebration 5k course |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/2/2014 |
Run |
Swamp House |
Easy |
3.8 mi |
31:12 |
8:20 |
|
| 5/14/2017 |
Run |
Winter Garden YMCA |
Marathon Pace |
3.8 mi |
25:30 |
6:48 |
|
| 3/15/2014 |
Run |
Winter Park |
Easy |
3.9 mi |
33:51 |
8:41 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/10/2013 |
Run |
Office Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 10/27/2013 |
Run |
Downtown Orlando |
Interval |
4.0 mi |
45:33 |
11:24 |
|
| 11/1/2013 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 12/6/2013 |
Run |
Office Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2014 |
Run |
Key Isle Treadmill |
Elliptical |
4.0 mi |
33:00 |
8:15 |
|
| 8/19/2014 |
Run |
Office Treadmill |
Elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 8/19/2014 |
Run |
Office Treadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/24/2014 |
Run |
Key Isle Treadmill |
Elliptical |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2014 |
Run |
Lake Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/14/2014 |
Run |
Office Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/25/2014 |
Run |
Universal |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/27/2014 |
Run |
Office Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/13/2015 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/14/2016 |
Run |
Gotha Hemple |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/6/2016 |
Run |
Winter Garden 535 |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 4/4/2016 |
Run |
Braddock Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/10/2016 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/20/2016 |
Run |
Sarasota Beach |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2016 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/8/2016 |
Run |
Braddock Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/12/2017 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/20/2014 |
Run |
Windermere |
Easy |
4.1 mi |
32:43 |
7:59 |
|
| 11/14/2014 |
Run |
Lake Down |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 1/31/2016 |
Run |
Gotha Hemple |
Easy |
4.1 mi |
31:29 |
7:41 |
|
| 3/15/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
31:50 |
7:46 |
|
| 3/16/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
32:05 |
7:50 |
|
| 3/26/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 3/30/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
30:54 |
7:33 |
|
| 4/12/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
30:53 |
7:32 |
|
| 6/2/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
32:03 |
7:50 |
|
| 3/19/2015 |
Run |
Lake Down |
Easy |
4.2 mi |
31:45 |
7:40 |
|
| 4/30/2015 |
Run |
Lake Down |
Easy |
4.2 mi |
32:55 |
7:56 |
|
| 4/17/2014 |
Run |
Downtown Orlando |
Easy |
4.2 mi |
31:13 |
7:26 |
|
| 3/10/2015 |
Run |
Lake Down |
Easy |
4.2 mi |
33:05 |
7:53 |
|
| 5/29/2015 |
Run |
Lake Down |
Easy |
4.2 mi |
32:18 |
7:42 |
|
| 5/22/2014 |
Run |
Lake Down |
Easy |
4.3 mi |
33:25 |
7:52 |
|
| 6/8/2015 |
Run |
Lake Down |
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 10/2/2015 |
Run |
Key Isle Treadmill |
Progressive |
4.3 mi |
30:30 |
7:11 |
|
| 6/26/2014 |
Run |
Windermere |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 6/26/2015 |
Run |
Truman Falls Hike |
Easy |
4.4 mi |
1:30:00 |
20:28 |
|
| 8/20/2014 |
Run |
Key Isle Treadmill |
Elliptical |
4.5 mi |
35:00 |
7:47 |
|
| 8/21/2014 |
Run |
Key Isle Treadmill |
Interval |
4.5 mi |
34:00 |
7:34 |
|
| 8/24/2014 |
Run |
Key Isle Treadmill |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 4/15/2015 |
Run |
Key Isle Treadmill |
Tempo |
4.5 mi |
30:45 |
6:50 |
|
| 5/14/2016 |
Run |
West Orange Trail East |
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 10/18/2016 |
Run |
WO Trail- East |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/3/2017 |
Run |
Winter Garden YMCA |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/27/2016 |
Run |
Braddock Park |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/7/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
8:50 |
1:46 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/26/2013 |
Run |
Office Treadmill |
Recovery |
5.0 mi |
40:33 |
8:07 |
|
| 9/18/2013 |
Run |
Office Treadmill |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 2/24/2014 |
Run |
Office Treadmill |
Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 3/27/2014 |
Run |
Lake Down |
Recovery |
5.0 mi |
41:48 |
8:22 |
|
| 7/13/2014 |
Run |
Key Isle Treadmill |
Elliptical |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2014 |
Run |
Office Treadmill |
Elliptical |
5.0 mi |
37:00 |
7:24 |
|
| 7/18/2014 |
Run |
Key Isle Treadmill |
Elliptical |
5.0 mi |
42:00 |
8:24 |
|
|