| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2014 |
Run |
Office Treadmill |
Marathon Pace |
11.0 mi |
|
|
 |
| 11/28/2014 |
Walk |
Vegas Strip |
Progressive |
7.0 mi |
|
|
|
| 11/29/2014 |
Walk |
Vegas Strip |
Progressive |
9.0 mi |
|
|
|
| 5/22/2015 |
Run |
Key Isle Treadmill |
speed |
6.5 mi |
|
|
|
| 12/5/2015 |
Run |
University |
Easy |
6.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
8:50 |
1:46 |
|
| 6/26/2017 |
Bike |
Home Stationary |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 1/26/2017 |
Bike |
Indoor Bike |
Easy |
17.0 mi |
52:00 |
3:04 |
|
| 2/1/2017 |
Bike |
Indoor Bike |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 2/14/2017 |
Bike |
Indoor Bike |
Easy |
12.0 mi |
37:00 |
3:05 |
|
| 1/23/2017 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 6/22/2017 |
Bike |
Home Stationary |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 2/8/2017 |
Bike |
Indoor Bike |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 11/2/2013 |
Run |
Winter Garden |
Race |
3.1 mi |
17:53 |
5:44 |
|
| 3/15/2014 |
Run |
Winter Park |
Race |
6.2 mi |
36:40 |
5:55 |
|
| 2/15/2014 |
Run |
West Orange Trail West |
Race |
6.2 mi |
37:45 |
6:05 |
|
| 9/12/2015 |
Run |
Cassellberry |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 3/2/2014 |
Run |
Swamp House |
Race |
13.1 mi |
1:21:12 |
6:12 |
|
| 9/28/2013 |
Run |
Winter Garden |
Race |
3.1 mi |
19:06 |
6:12 |
|
| 12/7/2013 |
Run |
Downtown Orlando |
Race |
13.1 mi |
1:22:03 |
6:15 |
|
| 5/4/2014 |
Run |
Avenue of the Giants Marathon |
Race |
26.5 mi |
2:45:54 |
6:17 |
|
| 10/18/2015 |
Run |
UCF |
Race |
5.1 mi |
32:08 |
6:22 |
|
| 4/20/2014 |
Run |
Windermere |
Marathon Pace |
12.0 mi |
1:17:00 |
6:25 |
|
| 1/15/2014 |
Run |
Downtown Orlando |
speed |
0.5 mi |
3:17 |
6:27 |
|
| 9/6/2015 |
Run |
Winter Garden YMCA |
Interval |
9.0 mi |
58:16 |
6:29 |
|
| 9/16/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
52:00 |
6:30 |
|
| 11/26/2013 |
Run |
Office Treadmill |
Interval |
14.0 mi |
1:31:07 |
6:31 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
2:51:34 |
6:31 |
|
| 6/16/2015 |
Run |
Key Isle Treadmill |
speed |
5.5 mi |
36:00 |
6:33 |
|
| 10/22/2015 |
Run |
Office Treadmill |
speed |
9.0 mi |
58:57 |
6:33 |
|
| 8/15/2015 |
Run |
Celebration 5k course |
Race |
3.1 mi |
20:23 |
6:35 |
|
| 11/13/2014 |
Run |
Lake Down |
Marathon Pace |
9.0 mi |
59:18 |
6:36 |
|
| 8/10/2015 |
Run |
Office Treadmill |
Tempo |
7.0 mi |
46:15 |
6:37 |
|
| 11/18/2014 |
Run |
Office Treadmill |
speed |
8.5 mi |
56:14 |
6:37 |
|
| 11/28/2015 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
56:15 |
6:38 |
|
| 9/3/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
52:58 |
6:38 |
|
| 8/7/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
53:00 |
6:38 |
|
| 9/27/2015 |
Run |
Winter Garden YMCA |
Interval |
9.0 mi |
59:41 |
6:38 |
|
| 11/14/2013 |
Run |
Office Treadmill |
Interval |
12.5 mi |
1:22:58 |
6:39 |
|
| 6/5/2014 |
Run |
Office Treadmill |
speed |
10.0 mi |
1:06:26 |
6:39 |
|
| 3/5/2014 |
Run |
Office Treadmill |
Interval |
11.5 mi |
1:16:25 |
6:39 |
|
| 12/1/2013 |
Run |
Key Isle Treadmill |
Marathon Pace |
10.5 mi |
1:09:50 |
6:40 |
|
| 9/20/2015 |
Run |
Winter Garden YMCA |
Interval |
8.0 mi |
53:13 |
6:40 |
|
| 11/22/2013 |
Run |
Winter Garden YMCA |
Interval |
10.0 mi |
1:06:32 |
6:40 |
|
| 10/29/2013 |
Run |
Office Treadmill |
Interval |
9.5 mi |
1:03:13 |
6:40 |
|
| 5/31/2015 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
53:17 |
6:40 |
|
| 4/15/2014 |
Run |
Office Treadmill |
speed |
12.0 mi |
1:19:58 |
6:40 |
|
| 12/27/2014 |
Run |
Winter Garden YMCA |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/22/2015 |
Run |
Key Isle Treadmill |
speed |
6.3 mi |
42:00 |
6:40 |
|
| 10/31/2015 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
53:20 |
6:40 |
|
| 12/12/2015 |
Run |
Winter Garden YMCA |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/12/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:00 |
6:40 |
|
| 11/25/2015 |
Run |
Winter Garden YMCA |
Tempo |
8.3 mi |
55:02 |
6:41 |
|
| 11/18/2015 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
56:45 |
6:41 |
|
| 3/20/2014 |
Run |
Office Treadmill |
Marathon Pace |
13.0 mi |
1:27:00 |
6:42 |
|
| 10/31/2014 |
Run |
Office Treadmill |
speed |
7.0 mi |
46:51 |
6:42 |
|
| 3/22/2017 |
Run |
Winter Garden YMCA |
Tempo |
8.5 mi |
56:56 |
6:42 |
|
| 8/27/2015 |
Run |
Office Treadmill |
Interval |
8.5 mi |
57:00 |
6:43 |
|
| 1/13/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
57:00 |
6:43 |
|
| 7/7/2016 |
Run |
Winter Garden YMCA |
speed |
9.0 mi |
1:00:22 |
6:43 |
|
| 7/1/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
53:40 |
6:43 |
|
| 2/5/2014 |
Run |
Downtown Orlando |
speed |
6.3 mi |
41:57 |
6:43 |
|
| 10/9/2015 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
53:45 |
6:44 |
|
| 11/6/2015 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
57:09 |
6:44 |
|
| 8/28/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.0 mi |
47:05 |
6:44 |
|
| 9/17/2013 |
Run |
Office Treadmill |
Tempo |
10.0 mi |
1:07:16 |
6:44 |
|
| 9/3/2013 |
Run |
Office Treadmill |
Interval |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/10/2013 |
Run |
Office Treadmill |
Interval |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/30/2015 |
Run |
Winter Garden YMCA |
Tempo |
8.5 mi |
57:11 |
6:44 |
|
| 7/24/2016 |
Run |
Winter Garden YMCA |
Tempo |
9.5 mi |
1:03:55 |
6:44 |
|
| 8/4/2015 |
Run |
Key Isle Treadmill |
Tempo |
6.5 mi |
43:45 |
6:44 |
|
| 8/29/2013 |
Run |
|
Tempo |
15.0 mi |
1:41:00 |
6:44 |
|
| 7/2/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:34 |
6:45 |
|
| 12/11/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:36 |
6:45 |
|
| 2/13/2016 |
Run |
Winter Garden YMCA |
Tempo |
6.0 mi |
40:32 |
6:46 |
|
| 12/23/2013 |
Run |
Key Isle Treadmill |
Tempo |
10.0 mi |
1:07:35 |
6:46 |
|
| 8/4/2016 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
49:00 |
6:46 |
|
| 11/21/2014 |
Run |
Office Treadmill |
Tempo |
8.5 mi |
57:27 |
6:46 |
|
| 4/19/2015 |
Run |
Key Isle Treadmill |
Progressive |
7.0 mi |
47:19 |
6:46 |
|
| 7/16/2015 |
Run |
Office Treadmill |
speed |
8.5 mi |
57:28 |
6:46 |
|
| 10/2/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
57:30 |
6:46 |
|
| 4/24/2014 |
Run |
Winter Garden |
Marathon Pace |
14.0 mi |
1:34:43 |
6:46 |
|
| 10/28/2015 |
Run |
Winter Garden YMCA |
speed |
8.4 mi |
56:30 |
6:46 |
|
| 10/23/2013 |
Run |
Millenia |
speed |
8.5 mi |
57:31 |
6:46 |
|
| 8/1/2015 |
Run |
Hotel Treadmill |
Progressive |
6.5 mi |
44:00 |
6:47 |
|
| 11/30/2015 |
Run |
Office Treadmill |
Interval |
8.5 mi |
57:33 |
6:47 |
|
| 6/24/2016 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
54:12 |
6:47 |
|
| 3/22/2015 |
Run |
Key Isle Treadmill |
Tempo |
6.1 mi |
41:20 |
6:47 |
|
| 4/10/2014 |
Run |
Lake Down |
Progressive |
19.0 mi |
2:08:45 |
6:47 |
|
| 12/23/2015 |
Run |
Winter Garden YMCA |
speed |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/26/2015 |
Run |
Winter Garden YMCA |
speed |
6.0 mi |
40:40 |
6:47 |
|
| 10/1/2015 |
Run |
Key Isle Treadmill |
speed |
6.2 mi |
42:02 |
6:47 |
|
| 11/3/2015 |
Run |
Winter Garden YMCA |
Tempo |
9.0 mi |
1:01:03 |
6:47 |
|
| 7/27/2015 |
Run |
Office Treadmill |
speed |
8.5 mi |
57:41 |
6:48 |
|
| 6/4/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
54:18 |
6:48 |
|
| 1/18/2015 |
Run |
Lake Down |
Marathon Pace |
7.0 mi |
47:31 |
6:48 |
|
| 3/27/2014 |
Run |
Office Treadmill |
Marathon Pace |
14.0 mi |
1:35:03 |
6:48 |
|
| 4/1/2014 |
Run |
Millenia Lake |
speed |
11.0 mi |
1:14:41 |
6:48 |
|
| 7/31/2016 |
Run |
Braddock Park |
Tempo |
8.0 mi |
54:19 |
6:48 |
|
| 1/30/2014 |
Run |
Office Treadmill |
Marathon Pace |
13.0 mi |
1:28:17 |
6:48 |
|