Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/7/2008	Run	Griffith Park Golf Coarse Loop	Easy	4.9 Mi	44:30	9:03
8/7/2008	Bike		Tempo	11.4 Mi	46:50	14.55
8/6/2008	Run	Chatsworth/Lindley	Tempo	3.2 Mi	37:20	11:36
8/4/2008	Bike	Burbank Bike Path - Cahuenga/Mariposa	Tempo	10 Mi	39:33	15.17
8/3/2008	Run	Chatsworth/Lindley	Tempo	3.2 Mi	27:18	8:37
8/3/2008	Bike		Easy	10.7 Mi	42:48	14.99
8/2/2008	Run	Wilbur/Rinaldi/White Oak/Chatsworth	Easy	5.8 Mi	53:55	9:18
7/31/2008	Run	Griffith Park Golf Coarse Loop	Easy	5 Mi	48:40	9:48
7/30/2008	Run	Chatsworth/Lindley	Easy	3.2 Mi	29:34	9:18
7/28/2008	Run	Wilbur/Rinaldi/White Oak/Chatsworth	Easy	5.4 Mi	51:22	9:31
7/26/2008	Run	Wilbur/Rinaldi/Hayvenhurst/Chatsworth/Tampa Loop	Long	10.6 Mi	1:45:14	9:56
7/24/2008	Run	Griffith Park Golf Coarse Loop	Easy	4.9 Mi	49:07	9:58
7/23/2008	Run	Chatsworth/White Oak	Easy	4.1 Mi	37:12	9:05
7/21/2008	Run	Burbank Bike Path - Cahuenga/Mariposa	Tempo	4.2 Mi	38:24	9:09
7/21/2008	Run	Chatsworth/White Oak	Easy	4.1 Mi	38:17	9:21
7/17/2008	Run	P Golf Course Loop + Old LA Zoo	Easy	5.5 Mi	48:44	8:50
7/16/2008	Run	Chatsworth/White Oak	Easy	4.1 Mi	37:22	9:07
7/15/2008	Run	Chatsworth/Lindley	Easy	3.3 Mi	31:56	9:41
7/12/2008	Run	Wilbur/Rinaldi/Hayvenhurst/Chatsworth/Tampa Loop	Long	10.2 Mi	1:38:50	9:40
7/10/2008	Run	Griffith Park Golf Coarse Loop	Easy	5.1 Mi	46:26	9:12
7/9/2008	Run	Burbank Bike Path - Cahuenga/Mariposa	Tempo	5 Mi	44:46	8:57
7/9/2008	Run	Chatsworth/White Oak	Easy	4.1 Mi	37:27	9:09
7/8/2008	Run	Chatsworth/White Oak	Easy	4.1 Mi	39:22	9:37
7/7/2008	Run	Chatsworth/Lindley	Easy	3.3 Mi	31:23	9:31
7/5/2008	Run	Wilbur/Rinaldi/Balboa/Chatsworth/Tampa Loop	Long	9.2 Mi	1:33:00	10:07
7/3/2008	Run	Griffith Park Golf Coarse Loop	Tempo	5.1 Mi	43:24	8:36
7/2/2008	Run	Chatsworth/White Oak	Easy	4.1 Mi	39:24	9:37
7/1/2008	Run	Chatsworth/Encino	Easy	4.6 Mi	43:45	9:31
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Totals:
Entries: 28
Distance: 158.3 miles
Duration: 22:05:53