2/18/2012
6:00 AM
20.1 mi
3:02:00
9:04 mi
Nike Air Pegasus 28 (Grey/Yel)
Long run, ran to ERC, group run, and back home. Body was good with consistent food/drink. Finished last 3rd at about 8:30's. Middle 3rd was with Tricia and stops. HR was consistent entire run, only to 160 during last 3-4 miles.