| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
 |
| 5/19/2015 |
Run |
Neighborhood |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 5/10/2015 |
Run |
Eugene Marahon |
Race |
26.2 mi |
3:17:46 |
7:33 |
|
| 5/9/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 5/7/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/6/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
58:00 |
8:18 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2015 |
Run |
River Path |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 5/2/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/28/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/27/2015 |
Bike |
Trainer |
Easy |
|
15:00 |
|
|
| 4/26/2015 |
Run |
River Path |
Long |
17.0 mi |
2:24:15 |
8:30 |
|
| 4/25/2015 |
Run |
Stayton River Run |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 4/25/2015 |
Run |
Stayton River Run |
Race |
10.0 km |
43:30 |
7:01 |
|
| 4/24/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2015 |
Run |
River Path |
Long |
12.0 mi |
1:43:08 |
8:36 |
|
| 4/21/2015 |
Run |
Beacon |
General Aerobic |
7.2 mi |
1:03:00 |
8:45 |
|
| 4/19/2015 |
Run |
River Path |
Long |
19.2 mi |
2:50:20 |
8:53 |
|
| 4/17/2015 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/16/2015 |
Run |
River Path |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 4/15/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 4/12/2015 |
Run |
Corvallis Half |
Race |
13.1 mi |
1:33:07 |
7:07 |
|
| 4/12/2015 |
Run |
Other |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
| 4/11/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/8/2015 |
Run |
River Path |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 4/7/2015 |
Run |
Beacon |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/5/2015 |
Run |
River Path |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 4/4/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 4/3/2015 |
Run |
River Path |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 4/2/2015 |
Run |
Pre's Trail |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/2/2015 |
Run |
Neighborhood |
Recovery |
7.0 mi |
1:02:10 |
8:53 |
|
| 4/1/2015 |
Run |
River Path |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/31/2015 |
Run |
Neighborhood |
Interval |
11.0 mi |
1:33:48 |
8:32 |
|
| 3/29/2015 |
Run |
River Path |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/28/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/26/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 3/25/2015 |
Run |
River Path |
Long |
14.1 mi |
2:00:40 |
8:34 |
|
| 3/24/2015 |
Run |
Neighborhood |
Interval |
9.1 mi |
1:20:02 |
8:48 |
|
| 3/23/2015 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 3/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:03:41 |
8:45 |
|
| 3/21/2015 |
Run |
Other |
General Aerobic |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/18/2015 |
Run |
River Path |
Long |
15.3 mi |
2:16:00 |
8:54 |
|
| 3/17/2015 |
Run |
Neighborhood |
Recovery |
4.5 mi |
41:00 |
9:07 |
|
| 3/17/2015 |
Run |
Pre's Trail |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 3/16/2015 |
Swim |
Echo Hollow Pool |
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 3/16/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/15/2015 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 3/14/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:10:26 |
8:49 |
|
| 3/13/2015 |
Run |
River Path |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/11/2015 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:17:18 |
8:47 |
|
| 3/9/2015 |
Swim |
Emerald Pool |
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
| 3/8/2015 |
Run |
River Path |
Long |
15.5 mi |
2:05:00 |
8:04 |
|
| 3/7/2015 |
Run |
Pre's Trail |
Recovery |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/7/2015 |
Swim |
Emerald Pool |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 3/6/2015 |
Run |
River Path |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/4/2015 |
Run |
River Path |
Long |
15.0 mi |
2:14:30 |
8:58 |
|
| 3/3/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 3/3/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/1/2015 |
Run |
River Path |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 2/28/2015 |
Run |
Other |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 2/27/2015 |
Run |
River Path |
Tempo/LT |
11.0 mi |
1:29:19 |
8:08 |
|
| 2/26/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 2/25/2015 |
Run |
Neighborhood |
Long |
14.1 mi |
2:05:00 |
8:52 |
|
| 2/24/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 2/24/2015 |
Run |
River Path |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2015 |
Swim |
Emerald Pool |
Free Style |
1900.0 yd |
50:00 |
46:19 |
|
| 2/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:02:00 |
8:40 |
|
| 2/21/2015 |
Swim |
Emerald Pool |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 2/21/2015 |
Run |
Pre's Trail |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/20/2015 |
Run |
River Path |
Long |
11.0 mi |
1:39:27 |
9:03 |
|
| 2/19/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2015 |
Run |
River Path |
Long |
14.0 mi |
2:02:43 |
8:46 |
|
| 2/17/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:36 |
8:16 |
|
| 2/16/2015 |
Swim |
Emerald Pool |
Free Style |
1400.0 yd |
45:00 |
56:35 |
|
| 2/16/2015 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/15/2015 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 2/14/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 2/13/2015 |
Run |
River Path |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/12/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 2/11/2015 |
Run |
River Path |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 2/11/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/10/2015 |
Run |
Pre's Trail |
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 2/9/2015 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/9/2015 |
Swim |
Emerald Pool |
Free Style |
1200.0 yd |
33:00 |
48:25 |
|
| 2/8/2015 |
Run |
Pre's Trail |
Long |
20.4 mi |
2:55:00 |
8:35 |
|
| 2/7/2015 |
Swim |
Emerald Pool |
Free Style |
1050.0 yd |
27:00 |
45:16 |
|
| 2/7/2015 |
Run |
Pre's Trail |
Recovery |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/6/2015 |
Run |
River Path |
Long |
12.4 mi |
1:50:00 |
8:53 |
|
| 2/5/2015 |
Swim |
Echo Hollow Pool |
Free Style |
1050.0 yd |
30:00 |
50:18 |
|
| 2/4/2015 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 2/3/2015 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 2/3/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2015 |
Swim |
Emerald Pool |
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 2/1/2015 |
Run |
Other |
Long |
17.6 mi |
2:40:00 |
9:06 |
|
| 1/31/2015 |
Run |
Pre's Trail |
Recovery |
6.1 mi |
56:20 |
9:15 |
|
| 1/30/2015 |
Run |
River Path |
Long |
10.4 mi |
1:29:55 |
8:39 |
|
| 1/29/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
|