Notes
18 mile long run. left house and ran 6 before joining up with ERC group. Pace and HR were steady throughout. Wish I could resolve issue with HR monitor drops. developed a blister on R foot around mile12-14ish as my forefoot is moving in the wide shoes. Ate a bagel for breakfast and two packages of Gels roughly every 2-3 miles up to mile 14.5. Tried to run last 2 miles near MP, not much of a sucess, hard to get into a rythm at that point. Stopped for water at mile 11, 13, and 14.5, with group.