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4/29/2012

Date

7:00 AM

Time

26.2 mi

Distance

3:36:02

Duration

8:15 mi

Pace

Equipment

Weight164 lb

Avg HR171 bpm

Max HR190 bpm

kilojoules13615

VO2max43.1

Temperature50 F

Conditions

Effort10 / 10

Quality9 / 10

Overall557 / 2343 (23.8%)

Ages 30 - 3490 / 190 (47.4%)

Gender439 / 1280 (34.3%)

Wait Initializing charts...

5k - 25:15

10k - 49:58

Half - 1:44:57 - 12 seconds back of goal time

20m - 2:41:59. now 2 minutes back from goal time.

ran first half with Steve Lennsen