Notes
Leg 36 of Cascade Lakes Relay. Mostly rolling and gently descending double track dirt trail, with the exception of the first half and last full mile. Had plenty of time off between legs and was fully hydrated, actually felt too full. Was a scenic run, but boring becuase there was no one out on course and the only person i caught was walking (ended up finishing ~20 behind me) so it was just a solo trail run through the unknown. Was able to keep the HR down but the general fatigue in the legs from the previous runs and lack of sleep was catching up so this made it more challenging. I would say overall for the race, i felt like i noticed the effects of altitude and dry air. Overall a significant improvement on prior years performance and general feeling.