Notes
planned run: 16w/12@8:00
Acutal run: 16 with 12 at about 8:15-8:30. Ran with Greg (Attorney) from group, and was conversational the whole time. Pace with conversation and HR were all within expectations, all in all a good run. Weather was horrible, raining and snowing heavily from mile 1 onwards. Fully soaked and cold by mile 3. HR spikes going up hill and talking.
Week Summary.
Felt like a pretty easy week with the longer run mid-week. Skipped a recovery run but picked up an easy bike workout for 60 minutes of riding. Was feeling like i was fighting off sickness from wed-sat, sore throat and very tired every morning. Total for week was lower than scheduled, however next week is another shorter week with a race at the end.