4/5/2011
6:15 AM
10 mi
1:30:00
9:00 mi
Nike Pegasus 27 (2E width)
10 miles with 5x1200 at 5k pace (7:30ish). 3 mile warm up, ran first one too hard, others all seemed float between 7:00m/m and 7:45m/m. jogged 400m recovery.