Notes
supposed to be 11 mile LT run, started late, hot and dehydrated. Ran for 6 with 4 at temp. Watch died at mile 1 so it was all by feel. This was a miserable workout and a reason why not do to them close to home where you can just short cut your way back. This was also at the end of a day wine tasting and sitting in a cramped car for several hours.