Run: Long Previous Next

7/20/2014

20 mi

3:02:00

9:06 mi

Health

167 lb
147 bpm
10576
  • Map

River Path

Notes

No breakfast, no gel, just water. Great through 18.5 moving from 9:05 to 8:45ish pace most of the way. serious bonk at 19m and struggle home.

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