Notes
Cutdown effort
5@9:20
5@8:55 - 138-144bpm
5@8:26 - 148-155 bpm
5@7:49 avg - 155-169bpm
All felt comfortable, however HR was 166-169 during last 5 miles so probably just pushing over the top of LT. Was still comfortable, but I know I couldn't do the whole run at this pace. Could have done another 5 though.
930
930
919
919
915
856
858
847
852
910
838
820
818
825
827
754
756
740
753
742