Run: Tempo/LT Previous Next

1/12/2012

3:20 PM

8.4 mi

1:10:00

8:20 mi

Health

170 lb
4522

Weather

29 F

Ratings

7 / 10
5 / 10
  • Map

River Path

Notes

8+ with 5 at 730-755 pace. first half of temp was tough to get into a rythm but by the turnaround, was feeling better. a good workout on a cold day.

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