Run: Tempo/LT Previous Next

7/29/2014

10 mi

1:20:11

8:02 mi

Health

168 lb
158 bpm
5319
  • Map

River Path

Notes

736

711

712

716

712

Comfortable tempo run 5.5 miles at temp speed.

Training Plan Entry

Tempo/LT

10 mi

10 with 5 at 7:20

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