12/26/2011
9:00 AM
7.8 mi
1:07:08
8:37 mi
Nike Air Pegasus 28 (Grey/Yel)
8w/4 LT run, 2.4 warmup. Overall felt challenging but the pace was in the zone and HR on high end, so succesful.
8:00 - HRavg 172
7:47 - HRavg 180
7:49 - HRavg 181
7:48 - HRavg 183