11/20/2011
10:00 AM
11.5 mi
1:43:12
8:59 mi
Nike Air Pegasus 28 (Grey/Yel)
River path to EWEB, ran last 4 miles of Run to Stay Warm HM with Phil from run group. Stood around at finish line for 15 minutes before returning home. 2 gels at halfway, cup of water at mile 7.5ish