Run: Tempo/LT Previous Next

8/5/2011

3:00 PM

9.4 mi

1:25:36

9:07 mi

Health

169 lb
5030

Weather

86 F

Ratings

7 / 10
6 / 10
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Notes

Legs 7 and 8 of Cascade Lakes Relay.

This was hot, no breeze, and rolling hills through first leg. 2nd leg was mostly a gradual up hill. Should have started slower and then picked up pace, however went out quickly over the first mile. Was able to catch several runners, nice to have goals along the way.

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